Tue 20th Aug 2019 at 4:00pm by Pikelet

Run > General

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Time
37:01
Miles
4.23
Min/mi
8:45
Pacing
66%
WAVA
59.15
Stride(cm)
106
Cals
399
Cadence
174
BPM
140
%MHR
82.1
B/mi
1228
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/154bpm 93cal 86/90rpm 6.46/0mph
2) 1m - 8:48(8:48/m) 140/157bpm 93cal 87/91rpm 6.81/0mph
3) 1m - 8:26(8:26/m) 151/166bpm 98cal 88/91rpm 7.12/0mph
4) 1m - 8:37(8:37/m) 146/167bpm 93cal 88/92rpm 6.96/0mph
5) 0.23m - 1:52(8:16/m) 152/158bpm 22cal 87/89rpm 7.26/0mph

9:17 8:48 8:26 8:37 1:52

Pace

34%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	113 81-124	1044	171 166-178	0/7
0.25	2:35	1:25	11:22	116 105-128	1319	167 162-172	3/12
0.38	3:43	1:08	9:05	133 129-137	1208	170 166-174	2/3
0.50	4:53	1:11	9:24	138 129-150	1298	172 166-174	4/2
0.63	6:29	1:35 +26	12:42	145 130-154	1843	174 170-178	9/0
0.75	7:34	1:05	8:40	139 135-141	1206	173 168-180	1/2
0.88	8:35	1:02	8:14	134 130-137	1104	172 170-176	0/10
1.00	9:49	1:14 +12	9:49	130 121-139	1276	174 168-176	0/13
1.13	11:05	1:15 +6	10:04	123 115-132	1238	173 168-174	1/5
1.25	12:08	1:04	8:29	145 135-150	1231	174 172-176	1/2
1.38	13:11	1:03	8:22	144 137-150	1204	174 172-176	1/7
1.50	14:22	1:11 +6	9:32	135 131-139	1287	174 172-178	3/6
1.63	16:44	2:22 +1:12	18:53	141 129-152	2662	176 170-180	14/0
1.75	17:51	1:07	8:56	141 129-149	1259	177 174-182	6/2
1.88	19:52	2:01 +54	16:11	139 118-157	2249	175 172-180	6/0
2.00	20:56	1:04	8:32	144 131-152	1228	176 172-178	3/1
2.13	21:59	1:03	8:23	156 154-158	1307	174 172-176	4/1
2.25	23:03	1:04	8:32	154 152-157	1313	174 172-176	4/1
2.38	24:07	1:04	8:31	155 150-159	1319	175 170-176	1/3
2.50	25:36	1:29 +27	11:50	138 125-150	1632	178 174-180	3/1
2.63	26:36	1:01	8:06	151 148-154	1222	174 172-176	1/9
2.75	27:42	1:06	8:49	152 148-157	1339	173 168-178	5/1
2.88	29:30	1:48 +45	14:24	150 130-166	2159	177 174-178	7/0
3.00	30:34	1:04	8:30	144 133-154	1225	177 174-180	5/4
3.13	32:04	1:30 +29	12:01	143 127-160	1717	177 176-180	5/3
3.25	33:05	1:01	8:07	139 137-142	1129	174 172-176	0/5
3.38	34:08	1:03	8:23	148 144-149	1241	175 172-176	0/4
3.50	35:10	1:02	8:19	146 141-155	1215	174 172-176	5/6
3.63	36:57	1:46 +35	14:12	152 145-157	2158	172 162-176	4/5
3.75	38:04	1:07	8:57	143 127-157	1281	177 168-184	8/0
3.88	40:00	1:56 +47	15:31	152 138-167	2357	175 166-180	9/3
4.00	41:03	1:02	8:17	141 129-152	1168	176 170-180	3/4
4.13	42:02	59	7:55	151 149-153	1196	174 172-178	1/5
4.24	43:01	59	8:31	154 152-157	1312	175 174-176	7/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 49m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	11:13
14 5.9%	9:22
14 4.6%	9:23
12 3.4%	12:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	43:01	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	47.23%	More
800m	4:03	8:08	51.04%	More
1km	5:14	8:26	51.33%	More
Mile	8:56	8:56	51.14%	More
5k	31:11	10:02	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.90
5km	26:41	8:35	59.85
5M	44:12	8:50	58.96
10km	55:39	8:57	58.62
10M	1:32:09	9:13	58.25
Half	2:02:41	9:22	57.11
20M	3:12:07	9:36	57.29
Mara	4:15:47	9:46	56.93

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