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Running > General

20th Aug 2019 at 4pm by Pikelet

  • 37:01
    Time
  • 4.23
    Miles
  • 8:45
    Min/mi
  • 399
    Cals
  • 87
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/154bpm 93cal 86/90rpm 6.46/0mph
2) 1m - 8:48(8:48/m) 140/157bpm 93cal 87/91rpm 6.81/0mph
3) 1m - 8:26(8:26/m) 151/166bpm 98cal 88/91rpm 7.12/0mph
4) 1m - 8:37(8:37/m) 146/167bpm 93cal 88/92rpm 6.96/0mph
5) 0.23m - 1:52(8:16/m) 152/158bpm 22cal 87/89rpm 7.26/0mph
9:17 8:48 8:26 8:37 1:52

Pace

40% 57% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:09 1:09 0.13 9:15 113 81-124 1044 86 83-89 0/7
2 2:35 1:25 0.25 11:22 116 105-128 1319 84 81-86 3/12
3 3:43 1:08 0.38 9:05 133 129-137 1208 85 83-87 2/3
4 4:53 1:11 0.50 9:24 138 129-150 1298 86 83-87 4/2
5 6:03 1:10 +26 0.63 9:20 145 130-154 1352 87 85-89 9/0
6 7:08 1:04 0.75 8:36 139 135-141 1195 87 84-90 1/2
7 8:09 1:02 0.88 8:14 134 130-137 1103 86 85-88 0/10
8 9:11 1:02 +12 1.00 8:15 130 121-139 1073 87 84-88 0/13
9 10:21 1:10 +6 1.13 9:17 123 115-132 1142 86 84-87 1/5
10 11:24 1:03 1.25 8:25 145 135-150 1221 87 86-88 1/2
11 12:27 1:03 1.38 8:22 144 137-150 1204 87 86-88 1/7
12 13:33 1:06 +6 1.50 8:45 135 131-139 1181 87 86-89 3/6
13 14:43 1:11 +1:12 1.63 9:28 141 129-152 1334 88 85-90 12/0
14 15:49 1:06 1.75 8:44 141 129-149 1232 88 87-91 6/2
15 16:57 1:08 +54 1.88 9:01 139 118-157 1253 88 86-90 6/0
16 18:00 1:04 2.00 8:29 144 131-152 1222 88 86-89 3/1
17 19:03 1:03 2.13 8:23 156 154-158 1307 87 86-88 4/1
18 20:07 1:04 2.25 8:32 154 152-157 1313 87 86-88 4/1
19 21:11 1:04 2.38 8:31 155 150-159 1319 87 85-88 1/3
20 22:14 1:03 +27 2.50 8:26 138 125-150 1164 89 87-90 3/1
21 23:13 59 2.63 7:54 151 148-154 1193 87 86-88 1/9
22 24:19 1:06 2.75 8:48 152 148-157 1337 87 84-89 5/1
23 25:25 1:06 +45 2.88 8:45 150 130-166 1312 88 87-89 7/0
24 26:26 1:01 3.00 8:10 144 133-154 1175 88 87-90 5/4
25 27:27 1:01 +29 3.13 8:10 143 127-160 1169 89 88-90 5/3
26 28:28 1:01 3.25 8:05 139 137-142 1125 87 86-88 0/5
27 29:31 1:03 3.38 8:23 148 144-149 1241 88 86-88 0/4
28 30:33 1:02 3.50 8:19 146 141-155 1215 87 86-88 5/6
29 31:45 1:12 +35 3.63 9:32 152 145-157 1450 86 81-88 4/5
30 32:52 1:07 3.75 8:57 143 127-157 1280 89 84-92 8/0
31 34:02 1:10 +47 3.88 9:23 152 138-167 1426 87 83-90 10/3
32 35:04 1:01 4.00 8:09 141 129-152 1149 88 85-90 3/4
33 36:03 59 4.13 7:55 151 149-153 1194 87 86-89 1/5
34 37:02 59 4.24 8:21 154 152-157 1286 87 87-88 7/0

Heart

80% 20% 0%
140bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 139m, Desc 138m, Range 49m
Elevation Graph
Grade Bands

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 47.23% More
800m 4:03 8:08 51.04% More
1km 5:14 8:26 49.27% More
Mile 8:56 8:56 53.69% More
5k 31:11 10:02 51.92% More

Predictions

Best WAVA 60.69%
Dist Time Per Mile WAVA
1M 8:02 8:02 59.74
5km 26:41 8:35 60.69
5M 44:12 8:50 59.97
10km 55:39 8:57 59.64
10M 1:32:09 9:13 59.00
Half 2:02:41 9:22 58.27
20M 3:12:07 9:36 59.25
Mara 4:15:47 9:46 60.53

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Checkpoints

From To Best Time
76410 76409 6:04 28:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
11%
12:54
NW
0.6
13.8%
11:32
N
0.6
13.9%
9:47
NE
0.8
18.4%
8:27
W
0.34
7.8%
8:44
E
0.16
3.7%
12:42
SW
0.68
15.8%
9:30
S
0.68
15.6%
8:34
SE
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