Tue 20th Aug 2019 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
10:26
Miles
0.96
Min/mi
10:52
Pacing
0%
WAVA
42.06
Stride(cm)
95
Cals
98
Cadence
156
BPM
129
%MHR
70
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:26(10:50/m) 132/169bpm 98cal 5.54/6.57mph

10:26

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +30	17:56	116 98-136	2079	153 120-166
0.13	1:46	39	10:21	137 135-139	1418	164 162-166
0.19	2:23	37	9:56	139 138-139	1380	165 164-168
0.25	3:00	36	9:43	139 137-140	1351	168 166-170
0.31	3:36	36	9:42	141 139-144	1368	167 166-170
0.38	4:12	36	9:37	140 139-141	1346	168 166-168
0.44	4:49	37	9:49	139 136-140	1365	166 164-168
0.50	5:31	42	11:09	136 133-140	1516	158 120-164
0.56	6:20	49	13:02	128 122-135	1669	140 120-162
0.63	7:10	50	13:19	154 142-169	2050	150 120-164
0.69	12:46	5:36 +4:31	1:29:39	110 73-139	9862	121 112-164
0.75	13:27	42	11:04	111 77-135	1229	166 164-168
0.81	14:04	37	9:51	134 130-140	1320	168 166-170
0.88	14:40	36	9:31	137 136-140	1304	167 164-170
0.94	15:13	34	8:57	136 134-136	1217	168 168-168
0.96	15:28	15	9:39	137 135-138	1322	167 164-168

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	165	0.8	7:05	13:51
Walk	19.3	119	0.1	3:52	30:49
Pause	22.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.95%	More
800m	5:07	10:18	40.31%	More
1km	6:44	10:50	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.93
5km	36:14	11:40	44.08
5M	1:00:00	12:00	43.43
10km	1:15:32	12:09	43.19
10M	2:05:05	12:31	42.92
Half	2:46:33	12:43	42.07
20M	4:20:48	13:02	42.20
Mara	5:47:14	13:15	41.94

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