Tue 20th Aug 2019 at 6:00pm by tipsku

Run > General

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Time
5:17
Miles
0.30
Min/mi
17:37
WAVA
20.90
Stride(cm)
71
Cals
18
Cadence
130
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:17(17:31/m) 18cal 3.43/5.87mph

5:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:26	129 126-134
0.13	1:55	54	14:22	130 128-132
0.19	3:55	2:00 +50	31:58	134 122-176
0.25	6:18	2:23 +1:06	38:00	129 116-178
0.30	7:14	56	18:04	130 116-176

Cadence

130 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	176	0	-1:59:41	15:34
Walk	83.1	126	0.3	6:42	24:55
Still	0.2	-	-	1	-
Pause	10.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	19.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	21.50
5km	1:09:42	22:26	21.50
5M	1:57:51	23:34	20.71
10km	2:29:48	24:06	20.39
10M	4:13:15	25:20	19.81
Half	5:41:11	26:03	19.18
20M	9:04:13	27:13	18.87
Mara	12:13:09	27:59	18.53

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