Tue 20th Aug 2019 at 4:00pm by Gritts!

Run > General

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Time
28:25
Miles
3.42
Min/mi
8:19
Pacing
90%
WAVA
54.98
Stride(cm)
114
Cals
386
Cadence
170
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 111cal 7.12/7.76mph
2) 1m - 8:23(8:23/m) 115cal 7.16/8.29mph
3) 1m - 8:04(8:04/m) 113cal 7.44/8.2mph
4) 0.42m - 3:33(8:25/m) 47cal 7.13/7.87mph

8:26 8:23 8:04 3:33

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	156 120-170	0/7
0.25	2:08	1:00	7:59	169 166-172	0/6
0.38	3:11	1:03	8:23	171 170-174	4/2
0.50	4:11	1:00	8:01	173 164-174	4/7
0.63	5:14	1:03	8:23	172 170-174	3/12
0.75	6:23	1:09	9:10	174 168-182	2/4
0.88	7:24	1:01	8:06	173 170-176	2/5
1.00	8:26	1:02	8:16	174 174-176	4/4
1.13	9:33	1:07	8:59	168 118-174	6/6
1.25	10:34	1:01	8:11	173 168-176	3/2
1.38	11:31	57	7:35	175 172-176	2/2
1.50	12:28	57	7:35	174 172-176	1/1
1.63	13:34	1:06	8:47	170 152-176	2/2
1.75	14:36	1:02	8:19	166 144-174	0/2
1.88	15:41	1:05	8:37	168 164-172	5/0
2.00	16:48	1:07	8:58	168 150-174	0/4
2.13	17:46	58	7:41	171 168-172	3/2
2.25	18:46	1:01	8:06	170 166-172	1/1
2.38	19:44	57	7:38	169 164-172	2/0
2.50	20:42	58	7:43	171 170-172	2/0
2.63	21:44	1:03	8:21	168 144-176	2/8
2.75	22:44	1:00	7:58	169 166-172	1/0
2.88	23:50	1:06	8:47	169 168-170	13/0
3.00	24:52	1:02	8:15	170 168-172	4/0
3.13	26:01	1:09	9:15	170 168-172	9/2
3.25	26:58	57	7:33	170 166-174	8/6
3.38	27:53	56	7:25	169 168-170	5/1
3.42	28:25	32	11:23	166 164-168	3/0

Elevation

Asc 99m, Range 37m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	8:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	3.4	27:45	8:14
Walk	2.3	130	0	40	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.61%	More
800m	3:49	7:40	49.07%	More
1km	4:46	7:41	51.14%	More
Mile	7:57	7:57	52.38%	More
5k	25:28	8:12	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:30	8:30	54.18
10km	53:31	8:37	53.70
10M	1:28:37	8:52	53.57
Half	1:57:59	9:00	52.81
20M	3:04:45	9:14	53.44
Mara	4:05:59	9:23	53.52

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