Tue 20th Aug 2019 at 3:00pm by DavieO

Run > General

breezy

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Time
1:17:08
Miles
10.06
Min/mi
7:40
Pacing
94%
WAVA
61.42
Stride(cm)
121
Cals
1257
Cadence
173
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126cal 7.95/8.83mph
2) 1m - 7:30(7:30/m) 125cal 8/8.72mph
3) 1m - 7:41(7:41/m) 125cal 7.81/8.87mph
4) 1m - 7:33(7:33/m) 124cal 7.95/8.45mph
5) 1m - 7:46(7:46/m) 125cal 7.73/8.37mph
6) 1m - 7:32(7:32/m) 124cal 7.96/11.73mph
7) 1m - 7:50(7:50/m) 127cal 7.65/8.33mph
8) 1m - 8:07(8:07/m) 124cal 7.4/10.5mph
9) 1m - 7:27(7:27/m) 125cal 8.06/8.83mph
10) 1m - 7:45(7:45/m) 125cal 7.74/7.93mph
11) 0.06m - 25(7:35/m) 7cal 7.91/8.01mph

Local 10.

7:33 7:30 7:41 7:33 7:46 7:32 7:50 8:07 7:27 7:45 25

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	173 172-178	5/4
1.00	7:32	3:47	7:34	173 160-178	19/10
1.50	11:21	3:49	7:38	173 164-176	3/8
2.00	15:02	3:41	7:22	174 170-180	9/5
2.50	18:45	3:43	7:26	173 158-178	6/5
3.00	22:43	3:58	7:56	172 162-178	11/10
3.50	26:23	3:40	7:19	173 170-176	5/12
4.00	30:16	3:53	7:46	173 168-176	14/17
4.50	34:17	4:01	8:02	172 164-180	12/9
5.00	38:02	3:45	7:30	173 170-178	3/9
5.50	41:52	3:50	7:41	174 166-188	9/5
6.00	45:34	3:42	7:24	174 172-182	6/6
6.50	49:25	3:51	7:42	173 162-178	13/9
7.00	53:24	3:59	7:59	173 166-176	16/9
7.50	57:31	4:06	8:13	172 166-176	8/20
8.00	1:01:31	4:00	8:00	173 168-180	9/9
8.50	1:05:11	3:40	7:20	176 172-184	8/2
9.00	1:08:58	3:47	7:33	174 172-180	4/6
9.50	1:12:50	3:52	7:45	173 172-176	2/6
10.00	1:16:43	3:53	7:46	173 170-178	9/7
10.06	1:17:09	26	7:50	172 172-172	0/1

Elevation

Asc 174m, Range 20m, Flat prediction 1:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:27
10 7.8%	7:50
See your biggest climbs

Cadence

173 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:17:09	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.58%	More
800m	3:31	7:04	52.88%	More
1km	4:28	7:11	54.21%	More
Mile	7:23	7:23	55.96%	More
5k	23:23	7:31	60.10%	More
5 miles	38:01	7:36	60.09%	More
10k	47:11	7:36	60.42%	More
10 miles	1:16:43	7:40	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	20:37	6:38	68.15
5M	35:11	7:02	64.92
10km	44:54	7:14	63.49
10M	1:16:37	7:40	61.45
Half	1:43:45	7:55	59.55
20M	2:46:52	8:21	58.67
Mara	3:45:59	8:38	57.77

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