Tue 20th Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
44:20
Miles
2.84
Min/mi
15:37
Stride(cm)
86
Cals
260
Cadence
120
BPM
117
%MHR
68.4
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 44:20(15:36/m) 118/137bpm 260cal 60/119rpm 3.85/5.53mph

44:20

Pace

15%

31%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:41	115 112-121	1804	119 114-122
0.25	4:18	2:21	18:46	112 109-124	2101	118 108-124
0.38	5:58	1:40	13:19	121 116-127	1611	121 118-124
0.50	7:24	1:26	11:28	121 117-123	1387	122 120-126
0.63	12:02	4:37 +2:28	36:59	115 107-122	4254	116 102-126
0.75	14:09	2:07	16:57	117 115-119	1983	123 118-126
0.88	26:07	11:59 +9:29	1:35:49	110 87-119	10541	120 118-124
1.00	27:13	1:05	8:43	115 114-117	1002	121 118-122
1.13	28:49	1:36	12:51	115 114-116	1478	119 114-122
1.25	30:51	2:02	16:18	117 113-122	1907	120 118-122
1.38	32:46	1:55	15:16	118 116-120	1802	120 116-122
1.50	35:01	2:15	18:01	120 115-126	2161	126 114-228
1.63	37:10	2:10	17:16	121 120-122	2090	118 114-122
1.75	39:09	1:58	15:46	118 112-125	1860	120 114-124
1.88	40:53	1:45	13:57	118 115-120	1647	121 118-122
2.00	42:52	1:58	15:45	115 110-119	1812	120 116-124
2.13	44:36	1:45	13:57	117 116-118	1633	119 114-122
2.25	46:52	2:16	18:05	107 93-118	1935	113 100-122
2.38	48:41	1:49	14:32	119 111-132	1730	121 118-124
2.50	50:33	1:52	14:55	121 119-127	1805	121 116-124
2.63	52:29	1:56	15:27	124 118-131	1915	119 118-122
2.75	55:05	2:37	20:56	125 120-135	2616	122 112-174
2.84	56:19	1:14	13:23	124 116-128	1659	118 114-120

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:41	More
800m	6:34	13:13	More
1km	8:50	14:12	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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