Tue 20th Aug 2019 at 7:00am by Dowel

Walk > General

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Time
17:27
Miles
1.21
Min/mi
14:25
Stride(cm)
90
Cals
86
Cadence
124
BPM
105
%MHR
61.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 17:27(14:27/m) 105/139bpm 86cal 61/84rpm 4.15/7.37mph

17:27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:54	77 73-81	1070	120 106-158
0.13	1:54	1:02 +33	16:35	96 83-109	1592	155 114-168
0.19	2:46	52	13:52	108 96-117	1497	133 118-158
0.25	3:40	53	14:15	119 97-139	1695	122 122-126
0.31	4:32	52	13:54	111 105-120	1542	123 120-124
0.38	5:25	53	14:07	104 102-107	1468	122 120-122
0.44	6:21	56	14:53	100 99-101	1489	123 122-124
0.50	7:13	52	13:57	99 98-99	1381	122 122-124
0.56	8:08	55	14:45	98 97-99	1445	119 118-122
0.63	9:04	56	15:00	98 96-100	1470	120 116-122
0.69	9:59	55	14:38	98 96-99	1434	120 118-122
0.75	10:55	55	14:48	98 97-99	1450	121 120-122
0.81	11:51	56	14:53	99 97-99	1473	121 120-122
0.88	12:46	55	14:38	88 83-95	1287	121 118-122
0.94	13:42	56	15:02	109 91-122	1639	122 120-124
1.00	14:38	56	14:57	121 120-122	1808	122 122-124
1.06	15:38	1:00	16:04	116 113-121	1864	122 122-124
1.13	16:33	55	14:41	114 112-117	1675	122 118-124
1.19	17:44	1:11	18:59	117 112-121	2220	118 114-124
1.21	18:02	18	15:21	128 123-131	1965	124 120-126

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:57	14:00	More
1km	8:47	14:08	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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