Tue 20th Aug 2019 at 4:00pm by Kezsub17

Run > General

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Time
43:07
Miles
7.17
Min/mi
6:01
Pacing
0%
Stride(cm)
215
Cals
240
Cadence
125
BPM
104
%MHR
60.8
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 98/135bpm 36cal 9.97/14.07mph
2) 0.66m - 4:33(6:53/m) 119/126bpm 39cal 8.72/10.58mph
3) 1m - 5:29(5:29/m) 95/124bpm 25cal 10.95/14.97mph
4) 1m - 5:53(5:53/m) 118/144bpm 45cal 10.2/13.82mph
5) 1m - 6:16(6:16/m) 114/155bpm 41cal 9.58/11.84mph
6) 1m - 5:52(5:52/m) 101/118bpm 24cal 10.23/12.38mph
7) 1m - 6:20(6:20/m) 93/118bpm 22cal 9.46/15.72mph
8) 0.51m - 2:44(5:23/m) 90/125bpm 8cal 11.14/13.69mph

6:01 4:33 5:29 5:53 6:16 5:52 6:20 2:44

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	67 46-85	503	118 114-118
0.50	4:53	3:01 +1:37	12:03	110 74-135	1325	138 118-158
0.75	5:59	1:06	4:24	116 90-131	510	137 110-152
1.00	7:38	1:39	6:36	116 105-126	766	118 106-128
1.25	9:18	1:40	6:40	120 108-124	799	124 118-128
1.50	11:02	1:44	6:56	122 117-125	845	110 88-122
1.75	24:36	13:34 +12:30	54:15	92 57-125	4991	119 118-124
2.00	26:31	1:55	7:39	80 77-83	612	118 118-118
2.25	28:01	1:30	6:01	97 75-118	584	118 118-118
2.50	29:27	1:26	5:43	112 104-124	641	130 118-148
2.75	30:37	1:10	4:39	115 108-124	536	83 34-118
3.00	31:51	1:14	4:57	124 119-144	614	99 38-118
3.25	33:11	1:20	5:22	121 119-122	649	123 38-204
3.50	35:05	1:54	7:34	117 101-129	886	123 114-138
3.75	36:33	1:28	5:53	112 93-149	658	136 118-234
4.00	38:06	1:32	6:10	128 110-154	788	118 118-122
4.25	39:40	1:35	6:19	111 104-120	701	118 118-122
4.50	41:19	1:39	6:34	110 106-117	723	116 114-118
4.75	42:49	1:31	6:03	110 104-118	665	146 118-156
5.00	44:18	1:28	5:53	102 87-114	601	149 118-218
5.25	45:46	1:28	5:52	91 86-96	533	106 82-140
5.50	47:14	1:28	5:53	106 94-117	624	104 84-118
5.75	48:43	1:29	5:56	102 98-106	604	118 118-118
6.00	50:21	1:38	6:33	108 102-117	708	118 118-118
6.25	54:54	4:33 +2:56	18:13	72 56-115	1311	127 118-134
6.50	56:29	1:35	6:18	99 84-107	624	124 90-164
6.75	57:55	1:26	5:43	81 73-98	463	180 118-240
7.00	59:17	1:22	5:28	85 73-95	465	116 114-118
7.17	1:00:11	54	5:20	104 85-125	555	126 118-152

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (240 max) Stride Length: 215cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	171	1.1	-1:52:54	7:33
Walk	68.1	116	6.1	51:28	8:29
Still	0.5	-	-	24	-
Pause	20.4	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	0.00%	More
800m	2:14	4:30	0.00%	More
1km	3:01	4:51	0.00%	More
Mile	5:09	5:09	0.00%	More
5k	18:16	5:53	0.00%	More
5 miles	32:40	6:32	0.00%	More
10k	52:30	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:21	5:21
5km	17:46	5:43
5M	29:25	5:53
10km	37:03	5:58
10M	1:01:21	6:08
Half	1:21:41	6:14
20M	2:07:54	6:24
Mara	2:50:18	6:30

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