Tue 20th Aug 2019 at 3:00pm by Weephee

Run > General

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Time
44:35
Miles
4.03
Min/mi
11:04
Pacing
44%
WAVA
37.82
Stride(cm)
86
Cals
325
Cadence
169
BPM
133
%MHR
77.5
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/151bpm 82cal 5.82/7.97mph
2) 1m - 11:05(11:05/m) 139/159bpm 88cal 5.41/7.74mph
3) 1m - 12:35(12:35/m) 131/147bpm 81cal 4.77/7.74mph
4) 1m - 10:17(10:17/m) 135/152bpm 72cal 5.83/7.33mph
5) 0.03m - 19(10:22/m) 150/154bpm 2cal 5.79/6.51mph

10:19 11:05 12:35 10:17 19

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	108 78-131	1061	178 174-182
0.25	2:47	1:33 +17	12:25	127 116-140	1577	182 176-186
0.38	4:03	1:17 +5	10:13	143 136-151	1461	186 182-192
0.50	5:50	1:47 +35	14:12	137 123-151	1946	179 118-190
0.63	7:25	1:35 +28	12:43	135 126-142	1717	185 184-188
0.75	9:45	2:20 +26	18:39	124 114-135	2314	155 124-192
0.88	11:45	2:00 +46	16:00	128 118-136	2048	181 178-184
1.00	12:56	1:11	9:24	145 137-149	1364	183 180-184
1.13	14:07	1:11	9:26	152 149-154	1434	184 182-186
1.25	16:47	2:40 +1:11	21:22	130 112-152	2778	142 88-188
1.38	18:54	2:08 +58	17:00	131 115-142	2228	185 182-190
1.50	20:14	1:20	10:39	153 144-158	1629	174 110-182
1.63	21:52	1:38	13:00	137 127-151	1781	158 114-188
1.75	24:42	2:50 +1:33	22:40	132 113-149	2992	186 180-190
1.88	26:42	2:00 +48	15:58	136 125-148	2170	186 184-188
2.00	29:36	2:55 +1:04	23:20	133 111-155	3103	142 108-188
2.13	33:16	3:40 +1:50	29:19	123 109-136	3605	134 92-190
2.25	34:36	1:19	10:35	138 135-142	1461	186 184-188
2.38	36:11	1:35 +28	12:40	140 131-147	1773	186 180-188
2.50	37:23	1:13	9:41	139 135-143	1346	177 174-186
2.63	41:46	4:22 +2:40	35:00	130 111-142	4550	155 108-188
2.75	43:55	2:10 +32	17:16	127 114-139	2194	151 92-184
2.88	47:04	3:09 +34	25:09	127 113-141	3194	132 82-192
3.00	48:15	1:11	9:27	137 132-141	1295	179 174-182
3.13	51:28	3:13 +1:54	25:43	132 119-140	3395	182 178-186
3.25	52:35	1:07	8:55	126 122-130	1123	185 182-188
3.38	53:49	1:14	9:54	138 128-145	1367	181 178-184
3.50	55:23	1:34	12:34	142 133-148	1784	159 116-184
3.63	57:13	1:50 +18	14:36	134 126-147	1957	168 120-188
3.75	59:40	2:28 +1:17	19:42	129 122-147	2540	186 182-196
3.88	1:00:50	1:09	9:13	137 132-141	1263	183 182-184
4.00	1:02:17	1:28 +16	11:41	145 138-152	1695	183 172-192
4.03	1:02:44	27 +8	14:54	151 147-154	2250	187 184-190

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	182	3.6	31:17	13:34
Walk	16.5	113	0.4	13:16	31:57
Still	0.5	-	-	25	-
Pause	22.1	-	-	17:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.55%	More
800m	5:07	10:17	32.96%	More
1km	6:24	10:17	34.48%	More
Mile	12:36	12:36	30.01%	More
5k	49:44	16:00	25.84%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:50	10:53
5M	56:02	11:12
10km	1:10:33	11:21
10M	1:56:50	11:41
Half	2:35:33	11:52
20M	4:03:35	12:11
Mara	5:24:18	12:23

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