Tue 20th Aug 2019 at 4:00pm by mikebell26

Run > General

  • Time
    23:20
  • Miles
    3.14
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    60.37
  • Stride(cm)
    121
  • Cals
    340
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 152/165bpm 105cal
2) 1m - 7:31(7:31/m) 165/177bpm 109cal
3) 1m - 7:00(7:00/m) 179/187bpm 112cal
4) 0.14m - 52(6:14/m) 183/187bpm 14cal
7:57 7:31 7:00 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 50% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 118 77-145 1027 180 178-186
0.25 2:05 1:00 7:57 152 148-155 1208 180 176-184
0.38 2:58 53 7:04 160 154-164 1131 183 182-184
0.50 3:55 58 7:40 161 157-164 1235 179 176-184
0.63 4:54 59 7:49 155 150-158 1212 178 176-182
0.75 5:53 59 7:52 160 157-162 1258 179 174-184
0.88 6:56 1:03 8:23 158 156-160 1325 174 172-176
1.00 7:56 1:00 8:01 154 151-160 1234 176 174-180
1.13 8:52 56 7:25 159 151-163 1178 181 174-182
1.25 9:48 57 7:34 165 162-166 1249 178 174-182
1.38 10:46 58 7:44 166 164-168 1284 178 174-182
1.50 11:46 1:00 7:58 164 163-166 1307 177 174-182
1.63 12:46 1:00 7:58 164 163-166 1306 175 174-180
1.75 13:43 57 7:37 166 163-168 1265 177 174-182
1.88 14:35 52 6:56 166 163-170 1151 181 178-182
2.00 15:27 52 7:00 174 169-177 1218 182 178-188
2.13 16:17 49 6:34 176 172-178 1155 181 176-182
2.25 17:07 50 6:43 179 177-184 1202 181 180-182
2.38 18:01 54 7:14 179 175-182 1296 178 176-182
2.50 18:51 50 6:38 180 177-182 1195 179 176-182
2.63 19:43 52 6:53 182 180-186 1253 181 178-184
2.75 20:36 53 7:03 181 177-187 1277 180 178-182
2.88 21:32 56 7:29 179 175-181 1340 177 174-180
3.00 22:28 56 7:27 179 177-181 1333 178 174-180
3.13 23:15 47 6:20 183 179-187 1159 184 180-190
3.14 23:20 5 6:21 185 185-185 1176 188 188-188

Heart

165/187max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.06% More
800m 3:22 6:46 54.64% More
1km 4:14 6:48 56.77% More
Mile 6:52 6:52 59.69% More
5k 23:04 7:26 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.14
5km 23:04 7:25 60.45
5M 38:12 7:38 59.32
10km 48:06 7:44 58.79
10M 1:19:40 7:58 58.61
Half 1:46:03 8:06 57.78
20M 2:46:05 8:18 58.46
Mara 3:41:07 8:26 58.55
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