Tue 20th Aug 2019 at 4:00pm by mikebell26
Run > General
-
Time
23:20
-
Miles
3.14
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
60.37
-
Stride(cm)
121
-
Cals
340
-
Cadence
179
-
BPM
165
-
%MHR
96.6
-
B/mi
1228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 152/165bpm 105cal
2) 1m - 7:31(7:31/m) 165/177bpm 109cal
3) 1m - 7:00(7:00/m) 179/187bpm 112cal
4) 0.14m - 52(6:14/m) 183/187bpm 14cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
118 77-145 |
1027 |
180 178-186 |
0.25 |
2:05 |
1:00 |
7:57 |
152 148-155 |
1208 |
180 176-184 |
0.38 |
2:58 |
53 |
7:04 |
160 154-164 |
1131 |
183 182-184 |
0.50 |
3:55 |
58 |
7:40 |
161 157-164 |
1235 |
179 176-184 |
0.63 |
4:54 |
59 |
7:49 |
155 150-158 |
1212 |
178 176-182 |
0.75 |
5:53 |
59 |
7:52 |
160 157-162 |
1258 |
179 174-184 |
0.88 |
6:56 |
1:03 |
8:23 |
158 156-160 |
1325 |
174 172-176 |
1.00 |
7:56 |
1:00 |
8:01 |
154 151-160 |
1234 |
176 174-180 |
1.13 |
8:52 |
56 |
7:25 |
159 151-163 |
1178 |
181 174-182 |
1.25 |
9:48 |
57 |
7:34 |
165 162-166 |
1249 |
178 174-182 |
1.38 |
10:46 |
58 |
7:44 |
166 164-168 |
1284 |
178 174-182 |
1.50 |
11:46 |
1:00 |
7:58 |
164 163-166 |
1307 |
177 174-182 |
1.63 |
12:46 |
1:00 |
7:58 |
164 163-166 |
1306 |
175 174-180 |
1.75 |
13:43 |
57 |
7:37 |
166 163-168 |
1265 |
177 174-182 |
1.88 |
14:35 |
52 |
6:56 |
166 163-170 |
1151 |
181 178-182 |
2.00 |
15:27 |
52 |
7:00 |
174 169-177 |
1218 |
182 178-188 |
2.13 |
16:17 |
49 |
6:34 |
176 172-178 |
1155 |
181 176-182 |
2.25 |
17:07 |
50 |
6:43 |
179 177-184 |
1202 |
181 180-182 |
2.38 |
18:01 |
54 |
7:14 |
179 175-182 |
1296 |
178 176-182 |
2.50 |
18:51 |
50 |
6:38 |
180 177-182 |
1195 |
179 176-182 |
2.63 |
19:43 |
52 |
6:53 |
182 180-186 |
1253 |
181 178-184 |
2.75 |
20:36 |
53 |
7:03 |
181 177-187 |
1277 |
180 178-182 |
2.88 |
21:32 |
56 |
7:29 |
179 175-181 |
1340 |
177 174-180 |
3.00 |
22:28 |
56 |
7:27 |
179 177-181 |
1333 |
178 174-180 |
3.13 |
23:15 |
47 |
6:20 |
183 179-187 |
1159 |
184 180-190 |
3.14 |
23:20 |
5 |
6:21 |
185 185-185 |
1176 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.06% |
More |
800m |
3:22 |
6:46 |
54.64% |
More |
1km |
4:14 |
6:48 |
56.77% |
More |
Mile |
6:52 |
6:52 |
59.69% |
More |
5k |
23:04 |
7:26 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:04 |
7:25 |
60.45 |
5M |
38:12 |
7:38 |
59.32 |
10km |
48:06 |
7:44 |
58.79 |
10M |
1:19:40 |
7:58 |
58.61 |
Half |
1:46:03 |
8:06 |
57.78 |
20M |
2:46:05 |
8:18 |
58.46 |
Mara |
3:41:07 |
8:26 |
58.55 |
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