Tue 20th Aug 2019 at 10:00am by Luiz

Walk > General

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Time
5:37:54
Miles
10.12
Min/mi
33:23
Stride(cm)
48
Cals
1487
Cadence
100
BPM
104
%MHR
61
B/mi
3482
Asc(m)
404
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:42(15:42/km) 97/108bpm 78cal 48/55rpm 3.82/4.5kmph
2) 1km - 16:11(16:11/km) 104/120bpm 84cal 45/76rpm 3.7/4.54kmph
3) 1km - 18:39(18:39/km) 111/149bpm 98cal 38/69rpm 3.21/4.74kmph
4) 1km - 16:28(16:28/km) 123/162bpm 92cal 45/78rpm 3.65/4.27kmph
5) 1km - 20:55(20:55/km) 104/126bpm 84cal 37/79rpm 2.87/4.27kmph
6) 1km - 23:10(23:10/km) 116/155bpm 133cal 37/80rpm 2.59/3.96kmph
7) 1km - 18:24(18:24/km) 108/134bpm 87cal 40/77rpm 3.26/4kmph
8) 1km - 27:18(27:18/km) 108/145bpm 130cal 30/80rpm 2.2/4.47kmph
9) 1km - 22:56(22:56/km) 97/136bpm 79cal 37/80rpm 2.62/4.03kmph
10) 1km - 32:31(32:31/km) 98/126bpm 115cal 23/80rpm 1.84/4.23kmph
11) 1km - 21:55(21:55/km) 99/119bpm 78cal 41/59rpm 2.74/3.86kmph
12) 1km - 22:23(22:23/km) 101/139bpm 87cal 39/76rpm 2.68/3.93kmph
13) 1km - 19:57(19:57/km) 97/120bpm 91cal 41/79rpm 3.01/4.03kmph
14) 1km - 17:54(17:54/km) 100/134bpm 72cal 46/59rpm 3.35/4.17kmph
15) 1km - 19:58(19:58/km) 101/139bpm 86cal 44/80rpm 3.01/3.83kmph
16) 1km - 18:06(18:06/km) 101/114bpm 73cal 47/80rpm 3.32/4.03kmph
17) 0.28km - 5:24(19:05/km) 97/104bpm 20cal 45/54rpm 3.14/3.76kmph

15:42 16:11 18:39 16:28 20:55 23:10 18:24 27:18 22:56 32:31 21:55 22:23 19:57 17:54 19:58 18:06 5:24

Pin Map

0mi in 0

Pace

41%

11%

23%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:43	12:43	25:27	97 86-106	2468	99 90-110	14/2
1.00	24:55	12:12	24:24	98 90-107	2392	100 86-108	11/7
1.50	40:40	15:45	31:30	107 87-127	3370	99 86-152	25/23
2.00	53:53	13:13	26:27	123 82-149	3253	97 80-106	18/5
2.50	1:07:23	13:29	26:59	121 93-162	3265	99 80-112	9/8
3.00	1:25:11	17:48	35:36	104 84-124	3702	100 84-158	9/28
3.50	1:43:34	18:24	36:47	118 88-154	4341	95 80-160	64/0
4.00	2:00:05	16:31	33:02	111 92-134	3667	96 80-160	49/2
4.50	2:20:03	19:57	39:55	99 71-125	3952	98 82-142	35/1
5.00	2:37:53	17:50	35:40	116 89-145	4137	108 80-160	79/0
5.50	2:57:08	19:15	38:30	96 81-123	3696	102 80-160	3/65
6.00	3:25:15	28:07	56:14	97 71-124	5455	105 80-160	1/37
6.50	3:41:54	16:39	33:17	103 91-119	3428	101 84-152	2/31
7.00	3:59:47	17:53	35:47	96 82-132	3435	103 88-134	0/86
7.50	4:18:04	18:17	36:35	101 82-138	3695	98 82-156	11/16
8.00	4:34:27	16:23	32:46	97 81-119	3178	97 82-156	22/2
8.50	4:48:23	13:56	27:51	98 86-112	2730	103 90-118	1/24
9.00	5:04:41	16:18	32:37	107 85-139	3490	97 80-160	27/8
9.50	5:19:23	14:42	29:23	96 75-130	2821	102 80-156	1/27
10.00	5:34:13	14:50	29:40	102 92-114	3026	97 82-152	8/9
10.12	5:37:55	3:42	31:24	95 88-103	2983	99 84-108	0/5

Heart

104/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 250m

Elevation Graph

Biggest Climbs (m)	Min/mi
243 8.1%	36:53
34 4.4%	36:46
33 4.7%	32:30
27 3.2%	29:51
25 2.6%	27:47
14 1.4%	24:56
See your biggest climbs

Cadence

100 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	11:44	23:36	More
1km	14:49	23:50	More
Mile	24:55	24:55	More
5k	1:27:53	28:17	More
5 miles	2:37:51	31:34	More
10k	3:32:06	34:08	More
10 miles	5:34:02	33:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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