Tue 20th Aug 2019 at 10:00am by Ian5

Run > General

  • Time
    9:05
  • Miles
    1.06
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    49.46
  • Cals
    159
  • BPM
    172
  • %MHR
    93.7
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:18(5:21/km) 92cal
2) 0.71km - 3:47(5:18/km) 67cal
5:18 3:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 35 35 9:26 88 60-118 831
0.13 1:04 29 7:44 140 119-155 1082
0.19 1:39 34 9:07 170 155-179 1551
0.25 2:12 33 8:53 179 177-183 1589
0.31 2:54 42 11:12 184 180-187 2060
0.38 3:22 29 7:36 188 184-195 1430
0.44 3:50 28 7:29 182 180-187 1363
0.50 4:20 29 7:50 183 178-186 1434
0.56 4:57 37 9:53 185 181-191 1827
0.63 5:31 34 9:03 182 175-186 1646
0.69 6:03 32 8:36 180 178-184 1548
0.75 6:37 34 9:11 178 173-180 1634
0.81 7:10 33 8:41 176 173-181 1527
0.88 7:40 30 8:03 175 171-181 1408
0.94 8:12 31 8:21 182 176-186 1520
1.00 8:41 30 7:56 181 176-184 1437
1.06 9:13 32 8:49 178 172-182 1568

Heart

172/195max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.33% More
800m 4:10 8:23 45.32% More
1km 5:11 8:21 47.49% More
Mile 8:36 8:36 48.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.15
5km 28:24 9:08 50.24
5M 47:02 9:24 49.35
10km 59:12 9:32 48.95
10M 1:38:03 9:48 48.82
Half 2:10:32 9:58 48.14
20M 3:24:25 10:13 48.71
Mara 4:32:09 10:23 48.78
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