Tue 20th Aug 2019 at 10:00am by Ian5
Run > General
-
Time
9:05
-
Miles
1.06
-
Min/mi
8:34
-
Pacing
90%
-
WAVA
49.46
-
Cals
159
-
BPM
172
-
%MHR
93.7
-
B/mi
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:18(5:21/km) 92cal
2) 0.71km - 3:47(5:18/km) 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:26 |
88 60-118 |
831 |
0.13 |
1:04 |
29 |
7:44 |
140 119-155 |
1082 |
0.19 |
1:39 |
34 |
9:07 |
170 155-179 |
1551 |
0.25 |
2:12 |
33 |
8:53 |
179 177-183 |
1589 |
0.31 |
2:54 |
42 |
11:12 |
184 180-187 |
2060 |
0.38 |
3:22 |
29 |
7:36 |
188 184-195 |
1430 |
0.44 |
3:50 |
28 |
7:29 |
182 180-187 |
1363 |
0.50 |
4:20 |
29 |
7:50 |
183 178-186 |
1434 |
0.56 |
4:57 |
37 |
9:53 |
185 181-191 |
1827 |
0.63 |
5:31 |
34 |
9:03 |
182 175-186 |
1646 |
0.69 |
6:03 |
32 |
8:36 |
180 178-184 |
1548 |
0.75 |
6:37 |
34 |
9:11 |
178 173-180 |
1634 |
0.81 |
7:10 |
33 |
8:41 |
176 173-181 |
1527 |
0.88 |
7:40 |
30 |
8:03 |
175 171-181 |
1408 |
0.94 |
8:12 |
31 |
8:21 |
182 176-186 |
1520 |
1.00 |
8:41 |
30 |
7:56 |
181 176-184 |
1437 |
1.06 |
9:13 |
32 |
8:49 |
178 172-182 |
1568 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.33% |
More |
800m |
4:10 |
8:23 |
45.32% |
More |
1km |
5:11 |
8:21 |
47.49% |
More |
Mile |
8:36 |
8:36 |
48.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.15 |
5km |
28:24 |
9:08 |
50.24 |
5M |
47:02 |
9:24 |
49.35 |
10km |
59:12 |
9:32 |
48.95 |
10M |
1:38:03 |
9:48 |
48.82 |
Half |
2:10:32 |
9:58 |
48.14 |
20M |
3:24:25 |
10:13 |
48.71 |
Mara |
4:32:09 |
10:23 |
48.78 |
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