Tue 20th Aug 2019 at 4:00pm by Father

Run > General

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Time
26:40
Miles
4.02
Min/mi
6:38
Pacing
86%
WAVA
66.41
Stride(cm)
136
Cals
381
Cadence
178
BPM
148
%MHR
86.4
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 131/147bpm 88cal 8.46/9.68mph
2) 1m - 6:39(6:39/m) 149/155bpm 97cal 9.03/9.93mph
3) 1m - 6:36(6:36/m) 153/159bpm 98cal 9.08/10.23mph
4) 1m - 6:14(6:14/m) 160/165bpm 97cal 9.62/10.5mph
5) 0.02m - 5(5:27/m) 163/165bpm 1cal 11.02/10.52mph

7:06 6:39 6:36 6:14 5

Pace

12%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	103 85-118	903	183 176-186
0.25	2:05	59	7:51	124 115-129	974	179 176-182
0.38	2:51	47	6:14	131 128-133	816	176 172-180
0.50	3:43	52	6:55	132 129-134	913	182 176-188
0.63	4:31	47	6:18	140 130-145	883	180 178-180
0.75	5:18	47	6:16	143 140-147	896	181 178-184
0.88	6:11	53	7:07	143 138-144	1017	178 172-184
1.00	7:05	54	7:14	143 142-146	1034	177 174-180
1.13	7:55	49	6:36	146 144-148	963	180 176-182
1.25	8:43	49	6:30	149 147-151	970	179 176-180
1.38	9:36	52	6:59	149 146-151	1039	177 166-180
1.50	10:28	52	7:00	150 146-152	1049	177 176-178
1.63	11:17	48	6:27	150 148-151	968	176 174-176
1.75	12:06	50	6:39	148 147-149	985	177 174-180
1.88	12:56	50	6:36	152 148-153	1003	180 178-182
2.00	13:44	48	6:23	153 151-155	977	180 178-182
2.13	14:37	54	7:09	154 153-155	1100	176 174-178
2.25	15:27	50	6:37	153 151-153	1013	176 174-178
2.38	16:16	48	6:28	152 151-154	982	174 170-176
2.50	17:26	1:10 +16	9:23	149 143-155	1397	179 168-214
2.63	18:13	47	6:18	148 145-152	932	177 172-180
2.75	19:03	50	6:43	154 153-155	1035	175 174-176
2.88	19:51	47	6:18	156 154-157	983	177 174-178
3.00	20:36	45	6:00	158 156-159	947	177 176-182
3.13	21:22	46	6:08	158 155-159	969	177 176-180
3.25	22:11	49	6:31	159 158-160	1036	179 174-182
3.38	22:59	49	6:30	159 157-160	1032	176 174-178
3.50	23:49	50	6:39	158 157-160	1052	177 174-180
3.63	24:36	47	6:17	159 157-160	998	177 174-178
3.75	25:21	45	5:56	161 159-163	956	178 176-180
3.88	26:07	46	6:08	162 160-164	993	178 176-180
4.00	26:50	43	5:45	163 161-165	939	180 178-182
4.02	26:56	6	6:09	163 158-165	1004	181 180-182

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	4	26:39	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.46%	More
800m	2:59	6:01	59.80%	More
1km	3:48	6:07	61.49%	More
Mile	6:14	6:14	64.30%	More
5k	20:28	6:35	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:18	6:32	67.16
5M	33:36	6:43	65.89
10km	42:19	6:49	65.25
10M	1:10:04	7:00	65.04
Half	1:33:17	7:07	64.09
20M	2:26:05	7:18	64.85
Mara	3:14:29	7:25	64.95

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