Tue 20th Aug 2019 at 2:00pm by RunningRich

Run > General

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Time
1:12:58
Miles
10.30
Min/mi
7:05
Pacing
92%
WAVA
68.85
Stride(cm)
125
Cals
1085
Cadence
182
BPM
158
%MHR
92.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/153bpm 99cal 8.15/8.72mph
2) 1m - 7:02(7:02/m) 152/159bpm 102cal 8.52/8.85mph
3) 1m - 6:52(6:52/m) 161/168bpm 104cal 8.73/9.46mph
4) 1m - 6:50(6:50/m) 165/172bpm 107cal 8.78/9.37mph
5) 1m - 7:00(7:00/m) 159/167bpm 104cal 8.58/9mph
6) 1m - 6:56(6:56/m) 163/167bpm 107cal 8.65/9.04mph
7) 1m - 6:59(6:59/m) 157/163bpm 101cal 8.59/9.23mph
8) 1m - 7:11(7:11/m) 159/169bpm 106cal 8.36/9.39mph
9) 1m - 7:21(7:21/m) 163/169bpm 111cal 8.16/8.68mph
10) 1m - 7:12(7:12/m) 164/173bpm 110cal 8.33/8.95mph
11) 0.3m - 2:13(7:21/m) 165/173bpm 34cal 8.17/8.95mph

7:21 7:02 6:52 6:50 7:00 6:56 6:59 7:11 7:21 7:12 2:13

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	133 89-145	1011	178 172-182
1.00	7:22	3:34	7:09	146 134-153	1044	179 178-182
1.50	11:05	3:43 +10	7:25	152 144-158	1127	181 178-186
2.00	14:34	3:29	6:59	151 145-159	1054	182 178-188
2.50	18:03	3:29	6:57	162 155-168	1126	183 178-186
3.00	21:27	3:24	6:48	160 156-168	1087	183 176-184
3.50	24:48	3:22	6:43	165 157-172	1108	184 182-186
4.00	28:28	3:40 +12	7:20	164 155-171	1204	185 182-188
4.50	32:03	3:35	7:10	160 154-167	1147	184 182-188
5.00	35:28	3:25	6:49	158 152-163	1078	184 182-188
5.50	38:56	3:28	6:55	164 159-166	1135	184 180-186
6.00	42:24	3:28	6:57	163 156-167	1133	183 180-186
6.50	45:52	3:28	6:57	157 152-162	1091	183 180-184
7.00	49:23	3:31	7:01	158 150-162	1109	183 182-184
7.50	53:07	3:44 +13	7:29	157 151-161	1174	179 98-184
8.00	56:47	3:39	7:19	161 149-168	1177	179 98-184
8.50	1:00:29	3:42	7:25	165 161-169	1223	182 178-188
9.00	1:04:16	3:47 +9	7:35	160 147-166	1212	181 174-186
9.50	1:07:54	3:38	7:15	167 158-173	1211	182 180-184
10.00	1:11:28	3:34	7:09	161 155-170	1151	182 176-188
10.30	1:13:41	2:13	7:21	165 157-173	1213	181 172-186

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	10.3	1:12:52	7:08
Walk	0.4	98	0	18	28:04
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.99%	More
800m	3:18	6:38	58.20%	More
1km	4:07	6:37	60.90%	More
Mile	6:43	6:43	63.37%	More
5k	21:34	6:56	67.21%	More
5 miles	34:46	6:57	67.87%	More
10k	43:18	6:58	68.05%	More
10 miles	1:11:19	7:08	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:29	6:36	70.76
5M	33:55	6:47	69.56
10km	42:42	6:52	69.00
10M	1:10:43	7:04	68.86
Half	1:34:09	7:11	67.89
20M	2:27:26	7:22	68.70
Mara	3:16:18	7:30	68.81

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