Tue 20th Aug 2019 at 1:00pm by mohawk sop
Run > Treadmill
-
Time
10:01
-
Miles
0.86
-
Min/mi
11:39
-
Pacing
95%
-
WAVA
33.76
-
Stride(cm)
84
-
Cals
130
-
Cadence
164
-
BPM
144
-
%MHR
76.2
-
B/mi
1678
-
Asc(m)
207
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 7:25(11:57/m) 147/161bpm 93cal 5.02/5.3mph
2) 0.24m - 2:36(11:02/m) 165/170bpm 37cal 5.44/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:31 |
101 69-133 |
1364 |
162 126-166 |
0.13 |
1:34 |
43 |
11:28 |
142 136-146 |
1629 |
166 166-166 |
0.19 |
2:17 |
43 |
11:32 |
149 147-151 |
1718 |
165 164-166 |
0.25 |
3:01 |
44 |
11:40 |
152 151-152 |
1773 |
166 166-166 |
0.31 |
3:45 |
44 |
11:45 |
154 153-155 |
1809 |
165 164-166 |
0.38 |
4:29 |
44 |
11:47 |
156 155-157 |
1838 |
164 162-164 |
0.44 |
5:13 |
44 |
11:45 |
157 156-159 |
1845 |
164 160-168 |
0.50 |
5:58 |
45 |
12:01 |
159 158-159 |
1910 |
161 160-162 |
0.56 |
6:43 |
45 |
11:54 |
160 158-161 |
1904 |
160 160-162 |
0.63 |
7:27 |
45 |
11:57 |
161 160-162 |
1925 |
163 162-164 |
0.69 |
8:13 |
45 |
12:03 |
163 162-164 |
1963 |
162 162-162 |
0.75 |
8:58 |
45 |
12:00 |
164 164-165 |
1968 |
161 160-162 |
0.81 |
9:37 |
39 |
10:23 |
166 165-167 |
1723 |
169 162-174 |
0.86 |
10:01 |
24 |
9:12 |
169 169-170 |
1555 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.9 |
10:01 |
11:41 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:06 |
28.10% |
More |
800m |
5:43 |
11:30 |
31.27% |
More |
1km |
7:11 |
11:34 |
32.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
33.89 |
5km |
41:35 |
13:23 |
32.78 |
5M |
1:10:28 |
14:06 |
31.42 |
10km |
1:29:40 |
14:26 |
30.79 |
10M |
2:31:57 |
15:12 |
29.99 |
Half |
3:24:57 |
15:39 |
29.17 |
20M |
5:27:36 |
16:23 |
28.92 |
Mara |
7:21:53 |
16:52 |
28.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry