Tue 20th Aug 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:01
Miles
0.86
Min/mi
11:39
Pacing
95%
WAVA
33.76
Stride(cm)
84
Cals
130
Cadence
164
BPM
144
%MHR
76.2
B/mi
1678
Asc(m)
207
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 147/161bpm 93cal 5.02/5.3mph
2) 0.24m - 2:36(11:02/m) 165/170bpm 37cal 5.44/6.7mph

7:25 2:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	101 69-133	1364	162 126-166
0.13	1:34	43	11:28	142 136-146	1629	166 166-166
0.19	2:17	43	11:32	149 147-151	1718	165 164-166
0.25	3:01	44	11:40	152 151-152	1773	166 166-166
0.31	3:45	44	11:45	154 153-155	1809	165 164-166
0.38	4:29	44	11:47	156 155-157	1838	164 162-164
0.44	5:13	44	11:45	157 156-159	1845	164 160-168
0.50	5:58	45	12:01	159 158-159	1910	161 160-162
0.56	6:43	45	11:54	160 158-161	1904	160 160-162
0.63	7:27	45	11:57	161 160-162	1925	163 162-164
0.69	8:13	45	12:03	163 162-164	1963	162 162-162
0.75	8:58	45	12:00	164 164-165	1968	161 160-162
0.81	9:37	39	10:23	166 165-167	1723	169 162-174
0.86	10:01	24	9:12	169 169-170	1555	174 174-174

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.9	10:01	11:41
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	28.10%	More
800m	5:43	11:30	31.27%	More
1km	7:11	11:34	32.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	33.89
5km	41:35	13:23	32.78
5M	1:10:28	14:06	31.42
10km	1:29:40	14:26	30.79
10M	2:31:57	15:12	29.99
Half	3:24:57	15:39	29.17
20M	5:27:36	16:23	28.92
Mara	7:21:53	16:52	28.59

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