Tue 20th Aug 2019 at 2:00pm by tony-tone
Run > General
-
Time
29:51
-
Miles
3.11
-
Min/mi
9:36
-
Pacing
88%
-
WAVA
43.14
-
Stride(cm)
98
-
Cals
499
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 100cal 10.11/11.56kmph
2) 1km - 6:11(6:11/km) 100cal 9.71/10.08kmph
3) 1km - 6:39(6:39/km) 98cal 9.01/11.92kmph
4) 1km - 5:56(5:56/km) 101cal 10.11/11.69kmph
5) 1km - 5:06(5:06/km) 100cal 11.76/13.84kmph
6) 0.01km - 2(4:34/km) 13.13/10.52kmph
5:56 6:11 6:39 5:56 5:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
174 112-236 |
0.25 |
2:23 |
1:12 |
9:37 |
175 168-178 |
0.38 |
3:33 |
1:10 |
9:24 |
177 174-180 |
0.50 |
4:40 |
1:07 |
8:56 |
174 168-178 |
0.63 |
5:58 |
1:17 |
10:19 |
174 172-176 |
0.75 |
7:09 |
1:11 |
9:28 |
171 168-176 |
0.88 |
8:23 |
1:14 |
9:53 |
173 170-176 |
1.00 |
9:41 |
1:18 |
10:24 |
171 168-174 |
1.13 |
10:58 |
1:17 |
10:19 |
173 170-176 |
1.25 |
12:11 |
1:13 |
9:41 |
171 168-174 |
1.38 |
13:41 |
1:31 |
12:05 |
159 124-172 |
1.50 |
15:13 |
1:31 |
12:10 |
160 106-176 |
1.63 |
16:28 |
1:15 |
9:59 |
170 166-176 |
1.75 |
17:42 |
1:15 |
9:59 |
169 168-172 |
1.88 |
18:53 |
1:10 |
9:24 |
167 160-170 |
2.00 |
20:14 |
1:21 |
10:50 |
170 158-174 |
2.13 |
21:27 |
1:13 |
9:46 |
169 162-174 |
2.25 |
22:33 |
1:06 |
8:45 |
171 168-174 |
2.38 |
23:43 |
1:10 |
9:19 |
171 168-174 |
2.50 |
24:50 |
1:07 |
8:54 |
172 170-176 |
2.63 |
25:51 |
1:02 |
8:13 |
176 172-180 |
2.75 |
26:54 |
1:03 |
8:23 |
177 172-188 |
2.88 |
27:52 |
58 |
7:41 |
185 180-190 |
3.00 |
28:49 |
57 |
7:36 |
183 170-190 |
3.11 |
29:51 |
1:02 |
9:16 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
172 |
3.1 |
29:16 |
9:31 |
Walk |
2.0 |
122 |
0 |
35 |
16:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.04% |
More |
800m |
3:56 |
7:55 |
42.79% |
More |
1km |
5:03 |
8:08 |
43.58% |
More |
Mile |
8:28 |
8:28 |
44.65% |
More |
5k |
29:48 |
9:35 |
43.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.71 |
5km |
29:49 |
9:36 |
43.10 |
5M |
52:27 |
10:29 |
40.17 |
10km |
1:07:54 |
10:56 |
38.88 |
10M |
1:59:27 |
11:57 |
36.63 |
Half |
2:44:36 |
12:34 |
34.95 |
20M |
4:32:02 |
13:36 |
33.51 |
Mara |
6:14:51 |
14:18 |
32.43 |
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