Tue 20th Aug 2019 at 11:00am by macca 53

Walk > General

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Time
1:21:00
Miles
4.33
Min/mi
18:42
Stride(cm)
78
Cals
475
Cadence
110
BPM
114
%MHR
65.3
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 120/131bpm 130cal 3.44/4.36mph
2) 1m - 18:07(18:07/m) 114/143bpm 105cal 3.31/3.72mph
3) 1m - 18:24(18:24/m) 117/128bpm 103cal 3.26/3.84mph
4) 1m - 21:03(21:03/m) 112/135bpm 107cal 2.85/3.61mph
5) 0.33m - 5:59(18:13/m) 116/127bpm 30cal 3.29/3.65mph

17:26 18:07 18:24 21:03 5:59

Pin Map

0mi in 0

Pace

12%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:08	105 83-129	1904	108 94-112
0.25	4:27	2:11	17:31	121 110-128	2120	110 106-112
0.38	6:33	2:06	16:49	124 118-126	2084	110 106-112
0.50	8:43	2:10	17:17	123 120-125	2125	111 108-114
0.63	10:58	2:15	17:57	111 94-126	1992	111 108-114
0.75	13:08	2:11	17:25	123 116-126	2142	111 108-112
0.88	15:20	2:12	17:35	124 122-126	2179	112 110-116
1.00	17:26	2:06	16:45	120 104-131	2010	112 108-114
1.13	19:36	2:10	17:21	116 110-121	2013	112 108-114
1.25	21:46	2:10	17:19	119 111-125	2060	111 110-112
1.38	24:03	2:17	18:19	109 90-131	1997	114 104-214
1.50	26:22	2:19	18:31	106 86-127	1964	111 108-112
1.63	28:45	2:23	19:04	114 88-126	2173	111 108-118
1.75	31:06	2:21	18:45	126 113-141	2362	110 106-114
1.88	33:21	2:15	18:01	115 106-125	2073	111 108-114
2.00	35:32	2:11	17:30	114 97-126	1995	112 108-114
2.13	37:43	2:11	17:30	120 112-125	2099	112 110-114
2.25	39:55	2:12	17:34	116 109-127	2039	111 108-114
2.38	42:12	2:17	18:14	116 109-124	2115	112 110-114
2.50	44:33	2:21	18:46	118 113-123	2215	111 108-114
2.63	46:45	2:12	17:38	117 110-122	2062	111 108-114
2.75	49:02	2:17	18:17	111 97-122	2029	111 108-114
2.88	51:38	2:36	20:47	118 108-124	2452	111 106-112
3.00	53:57	2:19	18:31	115 106-124	2130	111 104-118
3.13	56:17	2:20	18:42	118 106-125	2207	110 106-112
3.25	58:50	2:33	20:27	103 94-112	2107	111 96-118
3.38	1:30:51	32:01 +30:30	4:16:09	98 60-130	25102	109 104-114
3.50	1:37:07	6:16 +2:38	50:06	104 59-131	5210	108 98-118
3.63	1:39:44	2:36	20:51	122 110-133	2544	110 104-112
3.75	1:42:25	2:41	21:27	123 110-132	2638	109 96-118
3.88	1:59:16	16:52 +14:00	2:14:54	108 62-135	14570	105 32-118
4.00	2:02:10	2:54	23:09	124 120-126	2870	108 106-110
4.13	2:04:25	2:15	17:58	119 109-126	2138	109 106-114
4.25	2:06:36	2:11	17:30	112 96-124	1960	108 106-118
4.33	2:08:10	1:34	19:58	111 98-120	2216	107 104-118

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:25	16:56	More
1km	10:37	17:05	More
Mile	17:06	17:06	More
5k	55:44	17:56	More

Predictions

Dist	Time	Per Mile

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