Tue 20th Aug 2019 at 7:00am by daisyjess

Walk > General

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Time
5:16:44
Miles
10.79
Min/mi
29:21
Stride(cm)
48
Cals
778
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:39:45(31:57/m) 366cal 36/114rpm 1.88/5.11mph
2) 5m - 2:23:23(28:41/m) 358cal 43/124rpm 2.09/5.41mph
3) 0.79m - 13:36(17:11/m) 54cal 57/67rpm 3.49/5.8mph

2:39:45 2:23:23 13:36

Pace

52%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	10:16	10:16	20:31	116 104-130
1.00	21:47	11:32	23:03	109 94-120
1.50	34:55	13:07	26:15	103 30-120
2.00	48:59	14:04 +2	28:08	105 90-142
2.50	1:05:56	16:57	33:54	112 30-228
3.00	1:29:24	23:29	46:57	114 86-228
3.50	1:48:29	19:05	38:09	114 80-142
4.00	2:08:39	20:10	40:20	113 38-146
4.50	2:27:00	18:21	36:41	106 82-146
5.00	2:39:47	12:47	25:34	109 30-158
5.50	3:03:29	23:42	47:24	116 32-232
6.00	3:23:50	20:21	40:42	117 92-244
6.50	3:49:16	25:26 +6:41	50:52	122 86-244
7.00	4:03:31	14:15	28:31	119 100-244
7.50	4:14:25	10:54	21:47	114 98-238
8.00	4:25:36	11:11	22:21	118 90-248
8.50	4:35:59	10:23	20:46	120 100-248
9.00	4:47:16	11:18	22:35	115 98-248
9.50	4:59:49	12:33	25:05	120 100-244
10.00	5:22:52	23:03 +13:01	46:06	118 100-242
10.50	5:31:24	8:33	17:05	116 104-134
10.79	5:36:34	5:10 +6	17:43	118 106-124

Cadence

114 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:08	16:22	More
1km	10:22	16:41	More
Mile	20:33	20:33	More
5k	1:10:39	22:44	More
5 miles	2:22:06	28:25	More
10k	3:07:32	30:11	More
10 miles	5:20:31	32:03	More

Predictions

Dist	Time	Per Mile

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