Tue 20th Aug 2019 at 12:00pm by Marts

Run > General

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
0%
WAVA
61.24
Stride(cm)
120
Cals
294
Cadence
182
BPM
143
%MHR
75.4
B/mi
1055
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/153bpm 95cal 7.92/10.06mph
2) 1m - 7:41(7:41/m) 141/154bpm 95cal 7.82/8.79mph
3) 1m - 6:58(6:58/m) 149/163bpm 93cal 8.61/10.87mph
4) 0.12m - 52(7:01/m) 148/153bpm 11cal 8.56/9.87mph

7:34 7:41 6:58 52

Pin Map

0mi in 0

Pace

54%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	130 102-150	955	179 124-188	0/2
0.25	1:53	57	7:40	145 141-150	1111	181 180-182	1/2
0.38	2:48	55	7:21	141 138-142	1037	181 178-182	0/1
0.50	3:47	59	7:53	144 141-146	1136	181 180-182	2/1
0.63	4:46	59	7:56	147 144-149	1166	180 176-184	1/1
0.75	5:44	58	7:45	149 147-151	1154	181 180-182	3/0
0.88	6:39	55	7:20	150 148-151	1101	181 178-188	0/0
1.00	14:01	7:21 +6:27	58:49	116 85-151	6822	186 180-192	2/0
1.13	14:56	55	7:23	136 131-140	1003	180 174-186	0/8
1.25	15:53	57	7:40	137 135-139	1050	180 178-184	2/6
1.38	17:20	1:26 +14	11:31	137 133-145	1579	179 162-194	5/0
1.50	18:16	56	7:29	147 141-150	1101	181 178-182	3/1
1.63	19:14	58	7:44	150 147-154	1159	182 180-184	0/2
1.75	20:06	52	6:55	147 140-149	1016	182 180-184	0/1
1.88	20:58	52	6:57	143 140-145	995	181 178-182	1/2
2.00	21:55	57	7:38	138 134-143	1054	182 178-184	1/2
2.13	22:48	52	6:58	136 132-140	948	182 178-184	1/2
2.25	23:46	58	7:45	143 137-150	1108	182 178-184	3/0
2.38	24:39	53	7:07	151 149-153	1074	183 182-184	2/0
2.50	25:33	54	7:09	148 147-152	1058	185 182-190	1/0
2.63	26:29	56	7:28	157 147-162	1172	183 180-186	0/2
2.75	27:18	49	6:34	154 149-158	1012	181 174-184	2/0
2.88	28:08	50	6:41	154 148-159	1029	183 182-186	1/1
3.00	28:54	46	6:08	150 146-155	920	187 182-190	3/1
3.12	29:47	53	7:08	148 145-151	1057	182 180-186	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	9:54
See your biggest climbs

Cadence

182 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	181	3.1	23:05	9:32
Walk	0.1	124	0	1	18:10
Pause	18.3	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.20%	More
800m	3:17	6:36	56.53%	More
1km	4:12	6:46	57.62%	More
Mile	6:58	6:58	59.35%	More
5k	29:38	9:32	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:02	7:36	60.06
10km	47:53	7:42	59.53
10M	1:19:16	7:56	59.39
Half	1:45:31	8:03	58.56
20M	2:45:12	8:16	59.27
Mara	3:39:54	8:24	59.37

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