Mon 19th Aug 2019 at 2:00pm by OllyGoGo

Run > General

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Time
1:09:06
Miles
7.27
Min/mi
9:30
Pacing
94%
WAVA
56.01
Stride(cm)
99
Cals
850
Cadence
171
BPM
136
%MHR
76.3
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/144bpm 121cal 6.1/6.51mph
2) 1m - 9:20(9:20/m) 136/144bpm 116cal 6.43/6.7mph
3) 1m - 9:17(9:17/m) 133/138bpm 112cal 6.46/6.62mph
4) 1m - 9:32(9:32/m) 136/143bpm 117cal 6.29/6.8mph
5) 1m - 9:21(9:21/m) 135/141bpm 112cal 6.42/6.62mph
6) 1m - 9:16(9:16/m) 140/149bpm 117cal 6.47/6.8mph
7) 1m - 9:42(9:42/m) 139/143bpm 120cal 6.19/6.7mph
8) 0.27m - 2:47(10:12/m) 141/146bpm 35cal 5.88/6.05mph

9:50 9:20 9:17 9:32 9:21 9:16 9:42 2:47

Pin Map

Imported from file - 2013-07-21

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	118 63-133	1187	165 116-172	0/0
0.50	4:56	2:25	9:40	136 132-142	1314	167 164-170	0/0
0.75	7:24	2:28	9:53	137 133-140	1353	170 168-172	0/0
1.00	9:51	2:27	9:47	138 135-140	1349	171 166-174	0/0
1.25	12:15	2:24	9:37	138 135-142	1326	172 170-174	0/0
1.50	14:34	2:19	9:16	141 137-144	1307	172 170-174	0/0
1.75	16:52	2:18	9:11	136 127-143	1250	171 170-172	0/0
2.00	19:11	2:19	9:16	129 125-131	1195	172 170-172	0/0
2.25	21:29	2:19	9:15	131 129-132	1211	171 168-172	0/0
2.50	23:52	2:22	9:30	131 129-134	1244	171 170-172	0/0
2.75	26:09	2:17	9:08	135 131-138	1233	172 170-174	0/0
3.00	28:28	2:19	9:18	135 132-137	1255	171 170-172	0/0
3.25	30:52	2:24	9:36	138 134-143	1326	172 168-172	0/0
3.50	33:08	2:16	9:03	137 134-139	1240	172 170-172	0/0
3.75	35:32	2:24	9:36	135 134-137	1297	172 170-174	0/0
4.00	38:09	2:37 +10	10:27	134 132-138	1400	172 170-174	0/0
4.25	40:31	2:22	9:28	136 134-138	1288	172 170-174	0/0
4.50	42:55	2:24	9:36	132 130-134	1266	172 172-174	0/0
4.75	45:15	2:20	9:18	135 133-137	1256	171 170-172	0/0
5.00	47:31	2:16	9:05	139 136-141	1262	171 168-172	0/0
5.25	49:51	2:20	9:19	140 137-142	1305	170 166-172	0/0
5.50	52:12	2:22	9:27	142 135-149	1342	172 170-174	0/0
5.75	54:29	2:16	9:05	138 134-144	1254	172 168-174	0/0
6.00	56:47	2:18	9:14	140 137-142	1292	171 166-172	0/0
6.25	59:09	2:22	9:29	142 139-143	1347	170 166-172	0/0
6.50	1:01:35	2:26	9:43	137 136-140	1330	172 170-172	0/0
6.75	1:03:58	2:24	9:34	139 135-143	1330	171 170-174	0/0
7.00	1:06:33	2:34	10:16	137 135-139	1407	170 166-178	0/0
7.25	1:09:03	2:30	10:00	142 136-146	1421	169 164-172	0/0
7.27	1:09:16	13	10:16	144 144-144	1479	166 166-166	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7.3	1:09:06	9:32
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.09%	More
800m	4:31	9:06	46.88%	More
1km	5:39	9:05	48.94%	More
Mile	9:12	9:12	51.05%	More
5k	29:11	9:24	54.86%	More
5 miles	46:52	9:22	55.84%	More
10k	58:33	9:25	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:04	9:02	57.04
5M	46:28	9:18	56.33
10km	58:30	9:25	55.98
10M	1:36:53	9:41	56.00
Half	2:08:59	9:51	55.29
20M	3:22:00	10:06	55.94
Mara	4:28:56	10:16	56.03

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