Tue 20th Aug 2019 at 12:00pm by Old Croc
Walk > General
-
Time
22:38
-
Miles
1.23
-
Min/mi
18:24
-
Stride(cm)
74
-
Cals
121
-
Cadence
118
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 98cal 3.25/4.42mph
2) 0.23m - 4:12(17:57/m) 23cal 3.34/4.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
118 108-122 |
0/1 |
0.13 |
2:19 |
1:04 |
17:06 |
121 120-124 |
0/1 |
0.19 |
3:26 |
1:07 |
17:48 |
120 118-122 |
0/1 |
0.25 |
4:28 |
1:03 |
16:43 |
121 116-124 |
0/2 |
0.31 |
5:36 |
1:08 |
18:09 |
120 112-168 |
0/1 |
0.38 |
6:57 |
1:20 |
21:26 |
119 114-124 |
0/3 |
0.44 |
8:00 |
1:03 |
16:46 |
121 118-124 |
1/0 |
0.50 |
9:07 |
1:07 |
18:00 |
118 114-122 |
1/0 |
0.56 |
10:19 |
1:12 |
19:13 |
117 114-122 |
1/0 |
0.63 |
11:28 |
1:09 |
18:17 |
117 114-120 |
1/1 |
0.69 |
12:34 |
1:06 |
17:36 |
117 114-120 |
0/1 |
0.75 |
13:44 |
1:11 |
18:52 |
116 104-120 |
0/1 |
0.81 |
14:53 |
1:08 |
18:09 |
120 120-120 |
0/1 |
0.88 |
16:07 |
1:14 |
19:45 |
118 108-122 |
2/1 |
0.94 |
17:25 |
1:18 |
20:48 |
117 108-120 |
3/0 |
1.00 |
18:28 |
1:03 |
16:49 |
117 114-120 |
1/0 |
1.06 |
19:33 |
1:06 |
17:30 |
117 114-120 |
2/0 |
1.13 |
20:41 |
1:08 |
18:02 |
117 114-122 |
1/0 |
1.19 |
21:47 |
1:06 |
17:39 |
122 110-178 |
1/0 |
1.23 |
22:38 |
51 |
18:40 |
113 106-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:16 |
18:16 |
More |
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