Tue 20th Aug 2019 at 12:00pm by hatstand

Run > General

Follow User
0 👍

Time
55:04
Miles
6.56
Min/mi
8:24
Pacing
88%
WAVA
54.41
Stride(cm)
105
Cals
692
Cadence
182
BPM
156
%MHR
79.8
B/mi
1306
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 158/170bpm 96cal 7.48/12.21mph
2) 1m - 8:40(8:40/m) 150/157bpm 112cal 6.93/9.39mph
3) 1m - 8:28(8:28/m) 152/155bpm 106cal 7.09/7.6mph
4) 1m - 8:20(8:20/m) 153/157bpm 103cal 7.21/8.27mph
5) 1m - 8:43(8:43/m) 156/163bpm 109cal 6.88/7.78mph
6) 1m - 8:05(8:05/m) 160/166bpm 105cal 7.42/8.01mph
7) 0.56m - 4:47(8:35/m) 160/168bpm 61cal 6.99/8.64mph

8:01 8:40 8:28 8:20 8:43 8:05 4:47

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	156 133-169	1263	180 168-186	2/2
0.50	3:45	1:44	6:55	164 158-170	1133	180 176-184	3/9
0.75	5:50	2:05	8:21	162 157-170	1353	183 182-186	5/1
1.00	8:01	2:10	8:41	148 142-159	1286	182 176-186	6/7
1.25	10:02	2:02	8:07	148 144-150	1201	180 110-186	2/3
1.50	12:10	2:07	8:28	152 149-157	1288	183 180-184	6/4
1.75	14:28	2:18	9:14	148 141-154	1366	175 122-186	3/4
2.00	16:41	2:13	8:50	153 148-157	1352	181 178-184	4/3
2.25	18:43	2:03	8:10	153 151-154	1250	183 180-184	3/6
2.50	20:49	2:06	8:23	153 150-155	1284	182 180-186	3/4
2.75	23:02	2:13	8:54	152 150-154	1352	182 176-186	6/5
3.00	25:08	2:06	8:25	149 147-151	1253	182 180-184	3/3
3.25	27:11	2:02	8:09	152 150-154	1238	182 180-184	5/5
3.50	29:16	2:06	8:23	153 150-155	1283	183 182-186	4/5
3.75	31:22	2:06	8:23	153 151-154	1284	183 180-184	4/5
4.00	33:28	2:06	8:23	155 153-156	1301	183 182-184	4/4
4.25	35:41	2:13	8:51	154 152-155	1362	183 182-186	4/5
4.50	38:04	2:24	9:35	158 151-163	1513	181 142-186	7/4
4.75	40:13	2:08	8:34	155 151-162	1328	183 178-188	8/10
5.00	42:12	1:59	7:54	158 155-160	1249	185 184-188	2/6
5.25	44:08	1:57	7:47	159 156-161	1237	184 182-188	5/2
5.50	46:17	2:09	8:35	159 156-162	1365	183 178-186	4/5
5.75	48:16	1:59	7:54	162 159-166	1280	185 178-194	4/3
6.00	50:17	2:01	8:05	162 160-164	1309	185 180-186	5/6
6.25	52:24	2:07	8:29	164 160-168	1391	185 180-188	3/7
6.50	54:34	2:10	8:39	157 154-163	1358	184 178-188	10/5
6.56	55:04	30	8:54	160 158-161	1425	184 180-186	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 9m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.5	54:47	8:23
Walk	0.5	131	0	15	15:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.61%	More
800m	3:45	7:32	49.05%	More
1km	4:49	7:45	49.79%	More
Mile	7:58	7:58	51.46%	More
5k	25:54	8:20	53.83%	More
5 miles	42:00	8:24	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:47	7:59	56.26
5M	41:12	8:14	55.01
10km	51:58	8:22	54.41
10M	1:26:24	8:38	54.05
Half	1:55:18	8:48	53.14
20M	3:01:12	9:04	53.58
Mara	4:01:49	9:14	53.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry