Tue 20th Aug 2019 at 12:00pm by Binks

Run > General

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Time
44:08
Miles
5.90
Min/mi
7:29
Pacing
92%
WAVA
58.51
Stride(cm)
117
Cals
651
Cadence
184
BPM
147
%MHR
90
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/155bpm 108cal 8.12/10.21mph
2) 1m - 7:25(7:25/m) 142/151bpm 107cal 8.1/9.16mph
3) 1m - 7:32(7:32/m) 144/153bpm 108cal 7.96/8.85mph
4) 1m - 7:27(7:27/m) 149/161bpm 111cal 8.05/8.91mph
5) 1m - 7:32(7:32/m) 152/164bpm 115cal 7.96/9.31mph
6) 0.9m - 6:48(7:31/m) 151/159bpm 102cal 7.99/10.29mph

7:23 7:25 7:32 7:27 7:32 6:48

Pin Map

0mi in 0

Pace

12%

45%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	138 107-154	1025	184 106-190
0.50	3:44	1:53	7:32	145 135-152	1092	187 184-190
0.75	5:33	1:48	7:12	139 136-142	1002	187 184-188
1.00	7:22	1:50	7:20	147 142-151	1077	185 180-188
1.25	9:13	1:50	7:21	144 135-151	1057	185 182-188
1.50	11:02	1:50	7:19	140 139-144	1025	185 184-188
1.75	12:54	1:52	7:27	141 136-146	1051	185 184-186
2.00	14:47	1:53	7:33	144 142-149	1086	185 182-186
2.25	16:38	1:50	7:21	143 134-149	1051	183 182-184
2.50	18:37	1:59	7:57	146 132-151	1161	182 176-188
2.75	20:26	1:50	7:18	142 131-151	1038	185 182-186
3.00	22:20	1:53	7:33	143 139-146	1079	184 180-188
3.25	24:11	1:51	7:25	143 139-149	1060	183 180-186
3.50	26:00	1:49	7:16	152 145-160	1103	184 180-188
3.75	27:55	1:55	7:42	155 150-160	1192	183 180-186
4.00	29:48	1:53	7:31	145 135-155	1091	182 178-186
4.25	31:41	1:53	7:33	145 136-154	1096	182 176-186
4.50	33:34	1:53	7:30	150 145-153	1125	183 180-186
4.75	35:26	1:53	7:30	158 152-164	1186	183 180-186
5.00	37:20	1:53	7:33	157 153-161	1184	184 176-186
5.25	39:04	1:44	6:57	149 145-155	1037	184 182-186
5.50	40:55	1:51	7:23	151 146-155	1115	182 178-186
5.75	42:58	2:03	8:14	155 150-159	1275	180 174-186
5.90	44:07	1:09	7:29	149 141-153	1116	183 180-184

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.9	44:07	7:28
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.95%	More
800m	3:30	7:02	50.25%	More
1km	4:27	7:10	51.60%	More
Mile	7:12	7:12	54.95%	More
5k	23:01	7:24	58.37%	More
5 miles	37:03	7:25	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	71.22
5km	20:52	6:43	64.38
5M	36:22	7:16	59.95
10km	46:53	7:33	58.02
10M	1:21:45	8:11	54.93
Half	1:52:04	8:33	52.59
20M	3:03:44	9:11	50.83
Mara	4:11:53	9:37	49.44

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