Tue 20th Aug 2019 at 12:00pm by Richard-M

Bike > Road Biking

breezy

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Time
29:24
Miles
10.05
Mph
20.5
FBI
88.43
Cals
283
Cadence
81
BPM
140
%MHR
82.4
B/mi
410
Asc(m)
129
Surface
Road

Notes & Comments

Bike: Wraysbury loop - sun, wind and slow traffic
Nice leg stretch

Split Summary
===
1) 5km - 9:20(1:52/km) 131/144bpm 82cal 78/99rpm 32.13/36.95kmph
2) 5km - 9:00(1:48/km) 142/154bpm 91cal 83/112rpm 33.35/42.43kmph
3) 5km - 8:41(1:44/km) 148/157bpm 91cal 83/107rpm 34.56/43.9kmph
4) 1.18km - 2:23(2:01/km) 140/158bpm 19cal 77/108rpm 29.72/42.53kmph

9:20 9:00 8:41 2:23

Pin Map

Wraysbury Loop

0mi in 0

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:18	2:18 +32	13.04	104 94-117	479	76 18-99	8/5
1.00	3:45	1:27	20.76	129 117-134	373	80 72-89	3/4
1.50	5:19	1:34	19.12	136 133-139	427	78 46-96	6/5
2.00	6:46	1:27	20.60	139 137-141	405	81 70-95	8/6
2.50	8:08	1:22	21.95	141 139-143	385	84 76-92	8/11
3.00	9:35	1:27	20.79	140 134-144	404	74 17-89	6/5
3.50	11:32	1:57 +22	15.39	132 115-137	515	82 20-112	6/7
4.00	12:46	1:14	24.32	142 137-147	350	87 76-103	7/10
4.50	14:12	1:26	20.84	143 138-149	412	82 17-98	7/6
5.00	15:44	1:32	19.58	139 134-144	426	81 10-99	5/4
5.50	17:11	1:27	20.73	146 143-149	423	87 71-98	5/5
6.00	18:41	1:30	20.03	148 144-154	443	84 21-101	7/5
6.50	19:59	1:18	23.07	151 148-154	393	83 13-96	5/7
7.00	21:21	1:22	22.02	148 144-151	403	81 27-90	5/5
7.50	22:57	1:36	18.66	141 131-145	453	79 8-106	5/5
8.00	24:22	1:25	21.12	147 143-151	418	86 79-92	9/9
8.50	25:42	1:20	22.63	151 149-152	400	85 79-97	5/8
9.00	27:10	1:29	20.29	149 145-153	441	83 8-107	7/7
9.50	28:20	1:09	26.01	156 152-158	360	92 83-99	3/3
10.00	30:50	2:30 +48	11.98	139 118-157	696	75 5-108	7/8
10.05	31:06	16	11.69	124 121-129	636	66 14-97	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:18	More
1km	1:26	2:19	More
Mile	2:24	2:24	More
5k	8:35	2:46	More
5 miles	13:58	2:48	More
10k	17:20	2:47	More
10 miles	30:50	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:14	2:55
20km	37:12	3:00
15 miles	45:50	3:03
20 miles	1:03:02	3:09
40km	1:20:12	3:14
25 miles	1:20:43	3:14
42km	1:24:40	3:15
50 miles	2:54:02	3:29
56 miles	3:17:19	3:31
100 miles	6:15:12	3:45
112 miles	7:05:25	3:48

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