Tue 20th Aug 2019 at 6:00pm by chicke80
Run > Fartleks
- warm
-
Time
28:54
-
Miles
3.35
-
Min/mi
8:38
-
Pacing
0%
-
WAVA
50.22
-
Stride(cm)
104
-
Cals
310
-
Cadence
180
-
Asc(m)
107
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 61cal 11.56/21kmph
2) 1km - 6:07(6:07/km) 53cal 9.82/17.1kmph
3) 1km - 7:06(7:06/km) 56cal 8.45/17.03kmph
4) 1km - 3:58(3:58/km) 57cal 15.13/22.41kmph
5) 1km - 4:31(4:31/km) 59cal 13.31/22.07kmph
6) 0.39km - 2:01(5:13/km) 24cal 11.51/13.3kmph
5:11 6:07 7:06 3:58 4:31 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
187 184-190 |
1/4 |
0.25 |
2:09 |
1:05 |
8:42 |
191 184-204 |
4/1 |
0.38 |
3:08 |
59 |
7:52 |
191 188-194 |
0/4 |
0.50 |
4:13 |
1:05 |
8:37 |
191 184-200 |
1/3 |
0.63 |
6:59 |
2:46 +1:52
|
22:12 |
188 182-194 |
0/8 |
0.75 |
8:14 |
1:15 |
9:57 |
191 184-196 |
11/0 |
0.88 |
9:24 |
1:10 |
9:21 |
187 174-200 |
3/16 |
1.00 |
10:47 |
1:23 |
11:02 |
171 114-212 |
6/4 |
1.13 |
12:02 |
1:15 |
9:59 |
180 164-190 |
8/13 |
1.25 |
13:12 |
1:11 |
9:25 |
174 114-186 |
10/5 |
1.38 |
14:17 |
1:04 |
8:36 |
182 174-184 |
5/17 |
1.50 |
21:35 |
7:19 +6:51
|
58:28 |
146 114-190 |
16/5 |
1.63 |
23:40 |
2:05 |
16:37 |
183 176-192 |
2/3 |
1.75 |
26:00 |
2:21 +27
|
18:44 |
183 176-192 |
4/5 |
1.88 |
30:10 |
4:09 +2:48
|
33:15 |
169 114-194 |
2/0 |
2.00 |
31:13 |
1:03 |
8:26 |
190 180-194 |
1/2 |
2.13 |
32:04 |
51 |
6:45 |
188 180-190 |
2/2 |
2.25 |
32:52 |
49 |
6:29 |
129 112-192 |
2/2 |
2.38 |
33:39 |
47 |
6:16 |
190 180-206 |
3/2 |
2.50 |
34:25 |
46 |
6:09 |
190 186-192 |
2/3 |
2.63 |
35:14 |
49 |
6:28 |
191 182-194 |
3/2 |
2.75 |
36:04 |
50 |
6:38 |
180 114-192 |
1/2 |
2.88 |
37:01 |
57 |
7:39 |
184 114-194 |
1/1 |
3.00 |
38:01 |
1:00 |
7:58 |
200 194-200 |
1/0 |
3.13 |
39:00 |
59 |
7:52 |
170 98-198 |
0/0 |
3.25 |
39:57 |
57 |
7:35 |
196 192-204 |
0/0 |
3.35 |
41:24 |
1:27 +32
|
14:53 |
165 98-202 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
51.23% |
More |
800m |
3:06 |
6:15 |
56.57% |
More |
1km |
3:55 |
6:18 |
58.77% |
More |
Mile |
6:24 |
6:24 |
61.77% |
More |
5k |
38:42 |
12:27 |
34.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.89 |
5km |
26:38 |
8:34 |
50.44 |
5M |
44:40 |
8:56 |
48.81 |
10km |
56:35 |
9:06 |
48.08 |
10M |
1:34:55 |
9:30 |
47.31 |
Half |
2:07:18 |
9:43 |
46.30 |
20M |
3:21:40 |
10:05 |
46.31 |
Mara |
4:30:29 |
10:19 |
46.04 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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