Tue 20th Aug 2019 at 6:00pm by chicke80

Run > Fartleks

  • warm
  • Time
    28:54
  • Miles
    3.35
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    50.22
  • Stride(cm)
    104
  • Cals
    310
  • Cadence
    180
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 61cal 11.56/21kmph
2) 1km - 6:07(6:07/km) 53cal 9.82/17.1kmph
3) 1km - 7:06(7:06/km) 56cal 8.45/17.03kmph
4) 1km - 3:58(3:58/km) 57cal 15.13/22.41kmph
5) 1km - 4:31(4:31/km) 59cal 13.31/22.07kmph
6) 0.39km - 2:01(5:13/km) 24cal 11.51/13.3kmph
5:11 6:07 7:06 3:58 4:31 2:01

Pace

65% 13% 9% 7% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 187 184-190 1/4
0.25 2:09 1:05 8:42 191 184-204 4/1
0.38 3:08 59 7:52 191 188-194 0/4
0.50 4:13 1:05 8:37 191 184-200 1/3
0.63 6:59 2:46 +1:52 22:12 188 182-194 0/8
0.75 8:14 1:15 9:57 191 184-196 11/0
0.88 9:24 1:10 9:21 187 174-200 3/16
1.00 10:47 1:23 11:02 171 114-212 6/4
1.13 12:02 1:15 9:59 180 164-190 8/13
1.25 13:12 1:11 9:25 174 114-186 10/5
1.38 14:17 1:04 8:36 182 174-184 5/17
1.50 21:35 7:19 +6:51 58:28 146 114-190 16/5
1.63 23:40 2:05 16:37 183 176-192 2/3
1.75 26:00 2:21 +27 18:44 183 176-192 4/5
1.88 30:10 4:09 +2:48 33:15 169 114-194 2/0
2.00 31:13 1:03 8:26 190 180-194 1/2
2.13 32:04 51 6:45 188 180-190 2/2
2.25 32:52 49 6:29 129 112-192 2/2
2.38 33:39 47 6:16 190 180-206 3/2
2.50 34:25 46 6:09 190 186-192 2/3
2.63 35:14 49 6:28 191 182-194 3/2
2.75 36:04 50 6:38 180 114-192 1/2
2.88 37:01 57 7:39 184 114-194 1/1
3.00 38:01 1:00 7:58 200 194-200 1/0
3.13 39:00 59 7:52 170 98-198 0/0
3.25 39:57 57 7:35 196 192-204 0/0
3.35 41:24 1:27 +32 14:53 165 98-202 2/0

Elevation

Asc 107m, Range 18m, Flat prediction 28:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.5% 10:37
14 4.2% 9:01
See your biggest climbs

Cadence

180 (212 max) Stride Length: 104cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 51.23% More
800m 3:06 6:15 56.57% More
1km 3:55 6:18 58.77% More
Mile 6:24 6:24 61.77% More
5k 38:42 12:27 34.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.89
5km 26:38 8:34 50.44
5M 44:40 8:56 48.81
10km 56:35 9:06 48.08
10M 1:34:55 9:30 47.31
Half 2:07:18 9:43 46.30
20M 3:21:40 10:05 46.31
Mara 4:30:29 10:19 46.04

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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