Tue 20th Aug 2019 at 11:00am by slimboy

Run > General

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Time
9:52
Miles
1.00
Min/mi
9:52
Pacing
11%
WAVA
45.67
Stride(cm)
104
Cals
99
Cadence
158
BPM
125
%MHR
73.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:53/m) 128/147bpm 99cal 6.07/7.12mph

9:52

Pin Map

0mi in 0

Pace

50%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	102 82-124	992	150 106-164
0.13	1:15	39	10:24	129 126-133	1342	160 158-164
0.19	5:14	3:59 +3:29	1:03:38	108 95-134	6872	151 118-164
0.25	8:29	3:15 +2:30	52:00	122 115-130	6344	158 110-166
0.31	9:07	38	10:10	134 130-137	1363	161 158-166
0.38	10:49	1:42 +1:06	27:14	129 112-140	3512	159 158-162
0.44	15:14	4:24 +4:04	1:10:27	112 104-119	7890	156 110-164
0.50	16:07	54	14:24	119 116-123	1713	161 158-164
0.56	16:47	40	10:40	135 125-139	1439	159 158-160
0.63	17:33	45 +10	12:04	138 135-141	1665	164 158-172
0.69	18:07	35	9:15	139 138-141	1286	163 160-164
0.75	18:44	36	9:38	142 141-143	1368	161 160-162
0.81	19:45	1:01 +31	16:23	143 137-146	2343	164 160-172
0.88	20:24	39	10:29	134 130-139	1405	158 152-162
0.94	21:21	56 +21	15:02	129 126-132	1939	161 158-164
1.00	22:03	42	11:41	130 128-132	1519	159 156-160

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	160	1	10:50	13:12
Walk	37.4	110	0	9:03	11:06:27
Pause	8.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.97%	More
800m	4:55	9:53	41.49%	More
1km	6:08	9:53	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:49	10:34	46.75
5M	54:20	10:52	46.08
10km	1:08:25	11:01	45.74
10M	1:53:17	11:20	45.71
Half	2:30:50	11:31	45.11
20M	3:56:11	11:49	45.65
Mara	5:14:28	12:00	45.71

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