Tue 20th Aug 2019 at 5:00pm by WobblyBob

Run > General

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Time
1:06:07
Miles
2.94
Min/mi
22:29
Pacing
0%
WAVA
19.80
Stride(cm)
43
Cals
647
Cadence
165
BPM
131
%MHR
70.5
B/mi
2947
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 7:13(7:09/km) 133/144bpm 107cal 8.38/11.69kmph
2) 0.25km - 11:32(45:37/km) 109/147bpm 83cal 1.31/9.17kmph
3) 0.42km - 2:24(5:42/km) 147/160bpm 35cal 10.53/15.79kmph
4) 0.05km - 4:43(1:42:32/km) 112/149bpm 32cal 0.59/2.96kmph
5) 0.41km - 2:01(4:57/km) 146/162bpm 28cal 12.14/13.47kmph
6) 0.03km - 1:41(1:00:40/km) 139/163bpm 23cal 0.99/13.03kmph
7) 0.44km - 3:56(8:58/km) 145/164bpm 57cal 6.7/14.14kmph
8) 0.43km - 2:28(5:45/km) 154/171bpm 39cal 10.44/18.14kmph
9) 0.02km - 1:30(1:09:31/km) 133/162bpm 17cal 0.86/3.16kmph
10) 0.4km - 2:23(5:54/km) 144/156bpm 33cal 10.17/11.72kmph
11) 0.04km - 1:50(48:15/km) 136/156bpm 23cal 1.24/10.92kmph
12) 0.22km - 2:34(11:26/km) 112/117bpm 12cal 5.25/6.75kmph
13) 0.04km - 1:34(38:16/km) 109/114bpm 5cal 1.57/5.78kmph
14) 0.42km - 2:11(5:09/km) 145/174bpm 27cal 11.65/20.39kmph
15) 0.04km - 2:11(53:15/km) 144/173bpm 31cal 1.13/2.82kmph
16) 0.42km - 2:26(5:51/km) 149/158bpm 36cal 10.26/13.98kmph
17) 0.1km - 13:30(2:20:27/km) 114/159bpm 59cal 0.43/12.02kmph

7:13 11:32 2:24 4:43 2:01 1:41 3:56 2:28 1:30 2:23 1:50 2:34 1:34 2:11 2:11 2:26 13:30

Pin Map

0mi in 0

Pace

41%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	120 107-132	1427	161 122-172
0.25	2:53	1:24	11:10	136 133-138	1518	166 164-170
0.38	4:23	1:30	11:59	135 133-136	1617	164 162-166
0.50	5:49	1:26	11:30	137 136-140	1575	164 162-166
0.63	7:11	1:22	10:54	140 138-145	1526	167 164-174
0.75	13:23	6:12	49:38	120 98-147	5956	139 96-182
0.88	19:11	5:48	46:24	105 88-150	4872	179 122-192
1.00	20:21	1:10	9:20	156 151-160	1456	181 180-182
1.13	26:04	5:44	45:48	120 99-159	5496	164 122-186
1.25	27:16	1:11	9:31	150 135-159	1427	181 176-186
1.38	29:39	2:23	19:08	141 115-163	2697	163 90-182
1.50	30:48	1:09	9:08	150 135-160	1371	180 178-184
1.63	33:34	2:47	22:13	141 112-164	3132	153 122-182
1.75	34:38	1:03	8:26	141 122-156	1189	178 174-182
1.88	35:24	46	6:08	166 157-171	1018	189 176-196
2.00	38:17	2:53	23:07	139 118-170	3213	161 110-176
2.13	39:37	1:20	10:42	151 148-154	1615	174 170-178
2.25	43:07	3:30	27:59	127 110-156	3554	131 100-180
2.38	46:30	3:23	27:03	112 105-129	3030	142 116-194
2.50	47:20	50	6:43	153 131-167	1027	193 176-196
2.63	49:56	2:36	20:49	157 130-173	3267	160 112-204
2.75	51:12	1:15	10:03	139 121-157	1397	182 170-188
2.88	52:29	1:18	10:21	152 146-158	1574	172 114-180
2.94	1:06:07	13:38	3:15:26	116 101-158	22670	134 122-180

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	178	2.7	39:12	14:43
Walk	29.2	120	0.3	19:17	1:08:33
Still	11.6	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.21%	More
800m	5:26	10:55	33.58%	More
1km	7:08	11:28	33.37%	More
Mile	13:14	13:14	30.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:12	18:12	22.36
5km	1:10:38	22:44	19.59
5M	2:04:46	24:57	18.02
10km	2:41:48	26:02	17.34
10M	4:45:51	28:35	16.20
Half	6:34:48	30:08	15.39
20M	10:54:52	32:45	14.70
Mara	15:04:29	34:31	14.20

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