Tue 20th Aug 2019 at 10:00am by mikebell26

Run > General

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Time
15:39
Miles
2.03
Min/mi
7:43
Pacing
84%
WAVA
56.80
Stride(cm)
117
Cals
220
Cadence
178
BPM
162
%MHR
94.5
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 154/165bpm 108cal
2) 1m - 7:24(7:24/m) 170/181bpm 110cal
3) 0.03m - 9(5:47/m) 174/175bpm 2cal

8:06 7:24 9

Pin Map

0mi in 0

Pace

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	118 99-141	1123	183 178-188
0.13	1:09	34	8:57	150 144-154	1343	182 178-186
0.19	1:42	33	8:47	155 154-156	1360	178 178-178
0.25	2:15	33	8:50	157 156-158	1388	179 178-182
0.31	2:47	31	8:22	158 155-160	1322	179 176-182
0.38	3:18	31	8:22	159 157-160	1329	178 174-182
0.44	3:48	30	7:54	160 158-162	1264	181 176-186
0.50	4:17	29	7:46	160 157-162	1244	181 180-182
0.56	4:47	31	8:08	159 157-161	1293	181 178-182
0.63	5:21	34	8:56	160 158-161	1430	175 174-180
0.69	5:52	31	8:22	162 160-165	1354	173 172-176
0.75	6:19	27	7:11	159 156-162	1142	176 172-180
0.81	6:43	24	6:18	156 153-157	984	183 178-188
0.88	7:09	26	7:01	152 150-154	1065	180 178-182
0.94	7:37	28	7:24	157 155-158	1162	181 178-182
1.00	8:05	29	7:36	161 157-162	1224	174 172-180
1.06	8:39	34	9:06	160 157-165	1457	177 174-182
1.13	9:06	26	6:57	165 163-167	1146	181 172-188
1.19	9:35	29	7:50	167 166-169	1307	177 174-180
1.25	10:08	34	8:58	170 167-172	1524	174 172-178
1.31	10:47	38	10:09	171 169-174	1736	171 166-174
1.38	11:24	38	10:05	178 175-180	1794	169 166-172
1.44	11:53	29	7:42	175 169-180	1348	174 170-180
1.50	12:17	23	6:13	169 167-172	1050	181 180-184
1.56	12:40	24	6:21	169 168-169	1074	181 180-182
1.63	13:05	25	6:32	170 169-171	1111	182 180-182
1.69	13:30	25	6:44	171 169-173	1151	181 178-182
1.75	13:56	26	6:49	171 169-173	1166	181 180-184
1.81	14:22	26	7:00	171 170-172	1197	180 180-182
1.88	14:45	23	6:09	172 171-172	1057	183 182-184
1.94	15:07	22	5:55	175 173-176	1034	185 182-190
2.00	15:29	22	5:50	174 173-176	1014	181 172-186
2.03	15:39	10	6:11	174 172-175	1077	184 176-192

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	15:39	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.24%	More
800m	3:11	6:23	57.87%	More
1km	3:59	6:24	60.31%	More
Mile	7:17	7:17	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:34	7:54	56.76
5M	40:41	8:08	55.70
10km	51:14	8:15	55.19
10M	1:24:50	8:29	55.05
Half	1:52:57	8:37	54.25
20M	2:56:52	8:51	54.90
Mara	3:55:29	8:59	54.98

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