Tue 20th Aug 2019 at 10:00am by Hoaxster
Run > General
-
Time
44:14
-
Miles
5.03
-
Min/mi
8:48
-
Pacing
94%
-
WAVA
52.34
-
Stride(cm)
110
-
Cals
385
-
Cadence
167
-
BPM
119
-
%MHR
69.4
-
B/mi
1043
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 109/118bpm 74cal 6.58/0mph
2) 1m - 8:39(8:39/m) 119/126bpm 79cal 6.93/0mph
3) 1m - 8:43(8:43/m) 120/126bpm 77cal 6.88/0mph
4) 1m - 8:46(8:46/m) 120/127bpm 72cal 6.85/0mph
5) 1m - 8:45(8:45/m) 126/135bpm 81cal 6.86/0mph
6) 0.03m - 14(8:23/m) 124/128bpm 2cal 7.16/0mph
9:07 8:39 8:43 8:46 8:45 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
99 68-117 |
941 |
164 152-198 |
3/9 |
0.50 |
4:37 |
2:14 |
8:57 |
113 111-118 |
1012 |
163 160-166 |
3/3 |
0.75 |
6:50 |
2:13 |
8:53 |
113 111-116 |
1004 |
164 162-168 |
3/2 |
1.00 |
9:07 |
2:17 |
9:08 |
114 111-118 |
1041 |
164 162-168 |
2/2 |
1.25 |
11:19 |
2:12 |
8:49 |
114 111-122 |
1004 |
165 162-166 |
3/3 |
1.50 |
13:34 |
2:14 |
8:57 |
118 113-121 |
1056 |
164 156-166 |
6/2 |
1.75 |
15:35 |
2:02 |
8:08 |
121 115-126 |
983 |
165 162-174 |
2/5 |
2.00 |
17:46 |
2:11 |
8:43 |
122 116-126 |
1064 |
166 164-168 |
2/1 |
2.25 |
19:55 |
2:09 |
8:35 |
119 117-122 |
1022 |
167 164-172 |
2/1 |
2.50 |
22:03 |
2:08 |
8:33 |
120 115-126 |
1026 |
168 166-172 |
1/1 |
2.75 |
24:18 |
2:15 |
8:58 |
121 117-125 |
1086 |
168 166-170 |
3/3 |
3.00 |
26:30 |
2:12 |
8:46 |
120 116-123 |
1053 |
167 166-170 |
4/3 |
3.25 |
28:39 |
2:10 |
8:39 |
120 115-123 |
1039 |
168 166-174 |
3/4 |
3.50 |
30:50 |
2:11 |
8:44 |
120 116-124 |
1049 |
171 168-174 |
3/4 |
3.75 |
33:06 |
2:16 |
9:03 |
119 114-124 |
1077 |
168 164-172 |
3/2 |
4.00 |
35:15 |
2:09 |
8:35 |
121 115-127 |
1039 |
167 164-170 |
5/3 |
4.25 |
37:24 |
2:09 |
8:35 |
123 119-133 |
1056 |
167 164-170 |
4/6 |
4.50 |
39:37 |
2:13 |
8:54 |
125 119-130 |
1112 |
168 164-170 |
7/4 |
4.75 |
41:42 |
2:05 |
8:18 |
130 127-135 |
1079 |
168 166-172 |
5/4 |
5.00 |
44:00 |
2:18 |
9:12 |
125 120-133 |
1151 |
170 166-176 |
3/3 |
5.02 |
44:13 |
13 |
8:43 |
124 123-128 |
1080 |
170 168-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.89% |
More |
800m |
4:10 |
8:24 |
44.87% |
More |
1km |
5:16 |
8:28 |
46.42% |
More |
Mile |
8:30 |
8:30 |
49.00% |
More |
5k |
26:56 |
8:40 |
52.56% |
More |
5 miles |
43:59 |
8:48 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
25:41 |
8:16 |
55.13 |
5M |
43:56 |
8:47 |
52.41 |
10km |
56:08 |
9:02 |
51.20 |
10M |
1:36:02 |
9:36 |
49.43 |
Half |
2:10:13 |
9:56 |
47.85 |
20M |
3:29:52 |
10:30 |
47.04 |
Mara |
4:44:36 |
10:52 |
46.26 |
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