Tue 20th Aug 2019 at 10:00am by Hoaxster

Run > General

  • Time
    44:14
  • Miles
    5.03
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    52.34
  • Stride(cm)
    110
  • Cals
    385
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1043
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 109/118bpm 74cal 6.58/0mph
2) 1m - 8:39(8:39/m) 119/126bpm 79cal 6.93/0mph
3) 1m - 8:43(8:43/m) 120/126bpm 77cal 6.88/0mph
4) 1m - 8:46(8:46/m) 120/127bpm 72cal 6.85/0mph
5) 1m - 8:45(8:45/m) 126/135bpm 81cal 6.86/0mph
6) 0.03m - 14(8:23/m) 124/128bpm 2cal 7.16/0mph
9:07 8:39 8:43 8:46 8:45 14

Pace

2% 2% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 99 68-117 941 164 152-198 3/9
0.50 4:37 2:14 8:57 113 111-118 1012 163 160-166 3/3
0.75 6:50 2:13 8:53 113 111-116 1004 164 162-168 3/2
1.00 9:07 2:17 9:08 114 111-118 1041 164 162-168 2/2
1.25 11:19 2:12 8:49 114 111-122 1004 165 162-166 3/3
1.50 13:34 2:14 8:57 118 113-121 1056 164 156-166 6/2
1.75 15:35 2:02 8:08 121 115-126 983 165 162-174 2/5
2.00 17:46 2:11 8:43 122 116-126 1064 166 164-168 2/1
2.25 19:55 2:09 8:35 119 117-122 1022 167 164-172 2/1
2.50 22:03 2:08 8:33 120 115-126 1026 168 166-172 1/1
2.75 24:18 2:15 8:58 121 117-125 1086 168 166-170 3/3
3.00 26:30 2:12 8:46 120 116-123 1053 167 166-170 4/3
3.25 28:39 2:10 8:39 120 115-123 1039 168 166-174 3/4
3.50 30:50 2:11 8:44 120 116-124 1049 171 168-174 3/4
3.75 33:06 2:16 9:03 119 114-124 1077 168 164-172 3/2
4.00 35:15 2:09 8:35 121 115-127 1039 167 164-170 5/3
4.25 37:24 2:09 8:35 123 119-133 1056 167 164-170 4/6
4.50 39:37 2:13 8:54 125 119-130 1112 168 164-170 7/4
4.75 41:42 2:05 8:18 130 127-135 1079 168 166-172 5/4
5.00 44:00 2:18 9:12 125 120-133 1151 170 166-176 3/3
5.02 44:13 13 8:43 124 123-128 1080 170 168-172 0/1

Heart

119/135max
  • Show Beats/Mile

Elevation

Asc 69m, Range 9m, Flat prediction 44:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (198 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.89% More
800m 4:10 8:24 44.87% More
1km 5:16 8:28 46.42% More
Mile 8:30 8:30 49.00% More
5k 26:56 8:40 52.56% More
5 miles 43:59 8:48 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 25:41 8:16 55.13
5M 43:56 8:47 52.41
10km 56:08 9:02 51.20
10M 1:36:02 9:36 49.43
Half 2:10:13 9:56 47.85
20M 3:29:52 10:30 47.04
Mara 4:44:36 10:52 46.26

Bespoke Fields

Ascent
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