Tue 20th Aug 2019 at 9:00am by derwenttony

Run > Steady-State

drizzle

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Time
2:06:08
Miles
14.26
Min/mi
8:51
Pacing
88%
WAVA
61.20
Stride(cm)
115
Cals
1185
Cadence
159
BPM
110
%MHR
68.7
B/mi
972
Asc(m)
263
Hillscore
21
Surface
Mixed

Notes & Comments

Cycle Track O&B + Soddy Gap

8:42 7:59 9:24 8:51 8:00 8:12 8:49 8:43 8:52 8:42 9:33 9:15 9:28 9:27 2:11

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	99 69-108	857	163 120-168	3/14
1.00	8:42	4:22	8:45	111 99-120	971	168 164-172	13/6
1.50	12:46	4:04	8:07	115 109-121	934	167 164-168	1/9
2.00	16:41	3:55	7:51	116 111-117	910	165 162-168	0/9
2.50	20:41	4:00	8:00	112 107-117	897	163 160-166	4/24
3.00	26:05	5:24	10:48	115 108-123	1242	159 156-164	42/0
3.50	30:42	4:37	9:14	115 110-119	1061	156 84-166	6/6
4.00	34:56	4:14	8:28	114 106-119	964	160 158-162	1/9
4.50	39:00	4:05	8:09	114 111-116	930	160 158-160	1/7
5.00	42:56	3:56	7:51	111 105-114	871	159 156-162	1/17
5.50	47:01	4:05	8:10	110 107-113	897	158 156-160	1/17
6.00	51:07	4:07	8:14	109 104-112	897	157 156-160	13/2
6.50	55:24	4:17	8:33	110 108-111	941	157 154-160	12/2
7.00	59:57	4:33	9:06	109 98-112	992	157 154-160	0/21
7.50	1:04:17	4:20	8:41	113 111-115	981	157 154-160	2/9
8.00	1:08:41	4:23	8:46	113 106-118	991	157 154-160	17/3
8.50	1:13:03	4:23	8:46	113 108-116	990	157 152-160	15/1
9.00	1:17:33	4:29	8:58	110 106-112	987	157 154-160	16/1
9.50	1:21:57	4:25	8:50	110 106-114	971	157 154-160	8/1
10.00	1:26:14	4:17	8:34	107 102-111	916	157 156-160	10/6
10.50	1:30:42	4:28	8:56	101 94-109	902	156 152-160	2/23
11.00	1:35:47	5:05	10:10	108 97-115	1097	154 150-158	13/24
11.50	1:40:27	4:40	9:20	108 105-110	1008	153 152-158	13/0
12.00	1:45:02	4:35	9:10	106 99-110	971	154 152-158	9/0
12.50	1:49:29	4:27	8:54	106 100-111	944	156 154-158	7/5
13.00	1:54:29	5:00	10:01	109 104-113	1091	156 152-160	22/9
13.50	1:59:30	5:01	10:02	106 98-112	1064	157 152-160	8/8
14.00	2:03:57	4:26	8:53	110 99-117	976	161 154-176	6/6
14.26	2:06:08	2:11	8:30	114 112-117	968	167 162-172	0/6

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 68m, Flat prediction 2:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.4%	8:46
52 4.9%	10:13
44 1.8%	9:12
26 3.6%	9:21
13 3.9%	9:02
11 1.1%	8:19
See your biggest climbs

Cadence

159 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	14.2	2:05:51	8:51
Walk	0.2	102	0	17	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.45%	More
800m	3:52	7:46	54.05%	More
1km	4:50	7:47	56.20%	More
Mile	7:53	7:53	58.56%	More
5k	25:35	8:14	61.49%	More
5 miles	42:16	8:27	60.83%	More
10k	52:49	8:30	60.87%	More
10 miles	1:26:09	8:37	61.80%	More
Half	1:55:19	8:48	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	25:38	8:15	61.39
5M	42:10	8:26	60.96
10km	52:55	8:31	60.76
10M	1:27:02	8:42	61.17
Half	1:55:26	8:49	60.61
20M	2:59:39	8:59	61.72
Mara	3:58:16	9:06	62.05

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