Tue 20th Aug 2019 at 10:00am by Jonny1616

Run > Intervals
  • breezy
  • Time
    1:04:43
  • Miles
    10.00
  • Min/mi
    6:28
  • Pacing
    5%
  • WAVA
    69.38
  • Stride(cm)
    141
  • Cals
    991
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    943
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

w/u, 3k/2k/1k wi 4 mins recovery, 4 x 500 wi 90s recovery, w/d

Split Summary
===
1) 0.99m - 6:56(6:59/m) 128/143bpm 104cal 8.6/11.84mph
2) 1m - 5:22(5:22/m) 158/164bpm 105cal 11.17/11.94mph
3) 0.86m - 4:37(5:20/m) 162/165bpm 92cal 11.25/11.54mph
4) 0.48m - 4:00(8:25/m) 136/164bpm 58cal 7.13/11.27mph
5) 1m - 5:13(5:13/m) 161/165bpm 103cal 11.49/13.07mph
6) 0.24m - 1:16(5:13/m) 164/165bpm 25cal 11.52/11.59mph
7) 0.46m - 4:00(8:43/m) 135/165bpm 50cal 6.89/11.56mph
8) 0.62m - 3:10(5:06/m) 160/165bpm 60cal 11.76/13.13mph
9) 0.44m - 4:00(9:00/m) 134/165bpm 44cal 6.66/11.88mph
10) 0.31m - 1:31(4:52/m) 154/162bpm 26cal 12.32/12.92mph
11) 0.16m - 1:30(9:37/m) 144/162bpm 22cal 6.24/12.15mph
12) 0.31m - 1:34(5:02/m) 156/164bpm 28cal 11.93/12.27mph
13) 0.15m - 1:30(9:47/m) 144/164bpm 22cal 6.13/11.81mph
14) 0.31m - 1:32(4:57/m) 155/164bpm 26cal 12.1/12.86mph
15) 0.16m - 1:30(9:34/m) 144/164bpm 22cal 6.27/12.02mph
16) 0.31m - 1:34(5:03/m) 156/165bpm 28cal 11.89/12.44mph
17) 1m - 7:09(7:09/m) 134/165bpm 78cal 8.4/11.84mph
18) 1m - 6:58(6:58/m) 138/142bpm 86cal 8.62/8.79mph
19) 0.19m - 1:22(7:01/m) 134/135bpm 12cal 8.56/8.75mph
6:56 5:22 4:37 4:00 5:13 1:16 4:00 3:10 4:00 1:31 1:30 1:34 1:30 1:32 1:30 1:34 7:09 6:58 1:22
Pin Map
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0mi in 0

Pace

3% 12% 5% 28% 6% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 107 87-121 780 170 168-172 0/4
0.25 1:49 55 7:18 124 122-126 905 170 168-172 1/1
0.38 2:45 55 7:22 127 125-129 936 170 170-172 1/4
0.50 3:34 50 6:38 131 125-135 870 172 170-184 2/1
0.63 4:27 52 6:57 128 114-137 889 171 168-182 2/1
0.75 5:17 50 6:43 137 133-139 919 173 168-182 1/3
0.88 6:05 48 6:23 140 137-143 893 174 168-188 3/0
1.00 11:14 5:10 +4:35 41:16 125 98-143 5159 163 32-176 0/2
1.13 12:12 58 7:43 149 146-151 1149 184 182-186 1/0
1.25 12:54 41 5:31 153 152-155 845 181 180-184 0/3
1.38 13:34 40 5:24 157 155-158 848 181 180-182 4/0
1.50 14:15 41 5:27 159 158-159 866 183 180-184 0/3
1.63 14:55 40 5:20 160 159-161 853 182 180-184 3/1
1.75 15:34 39 5:16 162 161-162 852 183 182-184 2/2
1.88 16:15 40 5:23 162 161-163 873 183 182-184 1/0
2.00 16:55 40 5:22 163 162-164 876 180 178-182 2/3
2.13 17:35 40 5:20 162 161-162 865 179 176-182 1/1
2.25 18:15 40 5:22 162 161-162 869 180 178-182 2/3
2.38 18:56 40 5:24 162 162-163 874 181 180-182 1/1
2.50 19:36 40 5:22 158 151-163 848 183 182-184 3/0
2.63 20:16 40 5:23 163 158-165 878 182 180-184 0/4
2.75 20:55 39 5:11 164 164-165 851 184 182-188 3/0
2.88 21:40 45 5:58 163 161-164 973 180 164-186 0/1
3.00 22:46 1:06 8:47 145 133-158 1273 165 162-166 1/2
3.13 23:50 1:04 8:29 130 128-132 1103 166 164-168 0/1
3.25 24:51 1:02 8:14 129 128-130 1062 166 166-168 1/3
3.38 25:42 50 6:43 138 131-148 927 173 166-190 2/0
3.50 26:21 40 5:18 156 151-160 826 184 182-188 0/4
3.63 27:01 39 5:14 161 160-162 843 185 182-186 4/0
3.75 27:40 39 5:12 162 162-162 843 181 174-182 1/2
3.88 28:19 39 5:15 162 161-163 850 183 182-184 0/3
4.00 28:58 39 5:10 163 162-164 843 185 184-186 3/0
4.13 29:38 40 5:19 164 163-164 871 182 182-184 0/4
4.25 30:18 40 5:20 163 163-164 868 182 182-184 3/0
4.38 30:56 39 5:09 164 163-164 846 183 182-186 1/1
4.50 31:36 40 5:16 164 164-165 865 183 182-184 2/0
4.63 32:25 49 6:33 159 142-165 1040 174 162-184 0/1
4.75 33:34 1:09 9:09 140 130-149 1281 165 162-166 1/0
4.88 34:40 1:06 8:49 127 126-128 1119 166 164-166 0/2
5.00 35:43 1:03 8:25 128 127-129 1077 166 164-168 1/0
5.13 36:26 43 5:48 143 130-156 829 182 166-192 0/4
5.25 37:05 39 5:09 158 157-161 813 182 174-184 2/1
5.38 37:43 38 5:06 162 161-163 825 185 184-186 4/0
5.50 38:21 38 5:05 163 162-164 827 184 184-184 0/1
5.63 39:00 39 5:09 164 163-164 846 185 184-186 1/0
5.75 40:02 1:02 8:18 157 140-165 1304 171 162-186 0/1
5.88 41:10 1:08 9:01 130 126-137 1173 166 164-168 0/1
6.00 42:15 1:06 8:45 126 123-127 1103 166 164-168 1/2
6.13 43:16 1:00 8:02 129 126-135 1035 169 164-188 0/1
6.25 43:52 36 4:49 150 138-158 723 189 188-192 2/0
6.38 44:29 37 4:57 160 159-161 793 188 186-192 1/1
6.50 45:35 1:06 8:47 152 135-162 1336 170 160-190 0/0
6.63 46:26 51 6:51 136 128-150 931 177 164-192 1/2
6.75 47:05 39 5:11 158 152-162 818 188 186-190 1/0
6.87 47:43 38 5:05 163 162-164 827 188 186-190 0/2
7.00 48:55 1:12 9:37 147 129-164 1413 166 162-190 2/1
7.12 49:40 45 6:02 133 117-154 803 178 162-192 2/1
7.25 50:18 38 5:03 160 156-163 808 188 186-190 1/1
7.37 51:07 49 6:33 163 157-164 1067 181 162-190 1/0
7.50 52:14 1:07 8:56 138 127-154 1232 166 164-176 0/1
7.62 52:54 40 5:18 148 134-157 784 189 184-200 2/0
7.75 53:32 38 5:07 162 158-164 830 188 186-192 0/1
7.87 57:06 3:33 +2:45 28:28 130 92-165 3700 176 166-190 3/1
8.00 58:01 55 7:19 127 118-131 929 172 172-174 1/1
8.12 58:54 53 7:08 133 131-135 948 171 170-174 1/0
8.25 59:47 53 7:05 135 134-137 956 172 170-174 0/5
8.37 1:00:39 52 6:56 138 138-139 956 173 172-174 5/0
8.50 1:01:33 54 7:10 137 135-137 982 173 172-174 0/1
8.62 1:02:26 53 7:03 137 137-138 965 173 172-174 1/2
8.75 1:03:19 53 7:06 138 138-139 979 173 172-174 0/1
8.87 1:04:12 53 7:06 138 137-138 980 173 172-176 1/3
9.00 1:05:05 52 6:58 138 137-139 961 173 172-174 2/0
9.12 1:05:57 52 6:58 139 138-139 969 173 172-174 0/5
9.25 1:06:49 52 6:59 132 122-138 921 173 172-174 4/0
9.37 1:07:42 53 7:02 137 136-138 964 173 172-176 0/3
9.50 1:08:33 51 6:50 140 138-141 956 175 172-178 4/0
9.62 1:09:25 52 6:52 140 138-142 962 174 172-176 0/2
9.75 1:10:17 52 6:56 137 136-139 951 173 172-176 1/1
9.87 1:11:09 52 6:59 134 134-135 937 173 172-176 1/1
10.00 1:12:02 52 7:00 133 132-135 931 173 172-176 1/1
10.00 1:12:04 2 12:57 134 134-134 1734 172 172-172 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 122m, Range 8m, Flat prediction 1:04:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 176 10 1:04:31 6:44
Walk 6.4 32 0 4:47 124:32:41
Still 0.0 - - 1 -
Pause 3.7 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 64.03% More
800m 2:31 5:03 69.94% More
1km 3:10 5:06 72.61% More
Mile 5:12 5:12 75.92% More
5k 17:54 5:46 75.05% More
5 miles 30:31 6:06 71.44% More
10k 38:33 6:12 70.57% More
10 miles 1:12:02 7:12 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.16
5km 18:45 6:02 71.64
5M 31:02 6:12 70.25
10km 39:05 6:17 69.60
10M 1:04:43 6:28 69.39
Half 1:26:10 6:35 68.40
20M 2:14:56 6:45 69.21
Mara 2:59:39 6:51 69.31
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