Tue 20th Aug 2019 at 9:00am by jennywren

Run > Run-Walk

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Time
1:01:09
Miles
5.00
Min/mi
12:14
Pacing
88%
WAVA
55.06
Stride(cm)
79
Cals
443
Cadence
167
BPM
137
%MHR
80.8
B/mi
1679
Asc(m)
45
Surface
Trail

Notes & Comments

3 comments

stretford meadows

12:55 11:49 12:15 11:52 12:15 3

	Autumnleaves That looks nice
	jennywren It used to be land fill! Quite pretty now though. And nice and hilly.
	Autumnleaves We've got one of those near us - also quite hilly

Pace

24%

21%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	124 82-148	1548	170 128-176	1/1
0.50	6:35	3:28	13:52	128 98-149	1775	158 122-176	1/5
0.75	9:40	3:05	12:20	109 79-151	1344	168 164-172	1/2
1.00	12:59	3:19	13:14	106 81-123	1404	157 122-178	2/2
1.25	15:44	2:45	11:00	134 82-144	1475	176 172-178	2/2
1.50	18:47	3:03	12:11	136 123-145	1657	160 122-178	2/1
1.75	21:45	2:58	11:53	138 129-145	1639	173 170-176	1/1
2.00	24:48	3:03	12:12	135 115-142	1648	158 122-176	1/2
2.25	27:49	3:01	12:05	141 137-145	1704	171 166-176	6/3
2.50	31:00	3:11	12:44	138 124-150	1757	160 122-174	6/3
2.75	34:03	3:02	12:10	146 139-153	1776	170 160-176	2/8
3.00	37:03	3:00	12:01	145 141-148	1743	172 168-176	3/3
3.25	40:01	2:58	11:54	146 139-153	1736	172 168-178	1/2
3.50	43:06	3:04	12:18	142 129-153	1745	164 122-176	1/1
3.75	46:00	2:54	11:37	146 143-151	1697	173 170-176	2/1
4.00	48:56	2:55	11:42	143 132-149	1673	173 168-176	3/1
4.25	52:10	3:14	12:58	145 140-148	1879	172 122-176	3/0
4.50	55:27	3:17	13:08	145 130-159	1903	161 122-176	2/4
4.75	58:20	2:53	11:34	150 141-179	1735	173 158-178	1/0
5.00	1:01:19	2:58	11:53	154 143-176	1831	173 168-176	1/0
5.00	1:01:20	1	11:17	150 150-150	1694	170 170-170	0/0

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 1:01:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	4.7	55:33	11:56
Walk	9.2	123	0.3	5:40	16:13
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	42.60%	More
800m	5:42	11:28	50.03%	More
1km	7:09	11:30	50.95%	More
Mile	11:48	11:48	49.72%	More
5k	37:11	11:58	55.12%	More
5 miles	1:01:16	12:15	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	52.84
5km	36:56	11:53	55.49
5M	1:01:09	12:14	55.03
10km	1:16:59	12:23	54.89
10M	2:07:30	12:45	55.00
Half	2:49:45	12:57	54.17
20M	4:25:49	13:17	54.95
Mara	5:53:54	13:30	55.01

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