Mon 19th Aug 2019 at 4:00pm by goodwinsmith

Run > General

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Time
20:53
Miles
2.49
Min/mi
8:23
Pacing
85%
WAVA
48.88
Cals
371
BPM
168
%MHR
98.1
B/mi
1406
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 20:53(8:23/m) 371cal

20:53

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	106 74-130	1153	1/1
0.25	2:35	1:13	9:48	161 120-176	1577	1/1
0.38	3:38	1:03	8:25	173 170-177	1457	1/6
0.50	4:40	1:02	8:17	174 172-182	1441	0/0
0.63	5:38	58	7:44	177 175-185	1370	3/0
0.75	6:32	54	7:11	174 166-182	1251	2/2
0.88	7:26	54	7:12	179 171-182	1288	1/1
1.00	8:21	55	7:17	173 170-179	1259	3/2
1.13	9:15	54	7:10	172 169-177	1232	3/1
1.25	10:08	53	7:04	181 174-186	1278	2/2
1.38	11:02	54	7:13	181 178-186	1307	1/1
1.50	11:57	55	7:22	179 168-191	1318	2/1
1.63	12:58	1:01	8:12	163 158-171	1336	2/2
1.75	13:58	1:00	8:00	167 158-175	1335	3/3
1.88	15:18	1:19	10:35	170 164-174	1799	3/2
2.00	16:22	1:04	8:36	170 169-173	1462	1/3
2.13	17:29	1:07	8:55	173 170-178	1542	2/2
2.25	18:37	1:08	9:06	171 168-173	1555	2/2
2.38	19:46	1:09	9:11	169 164-172	1552	2/2
2.49	20:56	1:10	9:47	168 166-172	1643	2/1

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.80%	More
800m	3:33	7:08	48.88%	More
1km	4:27	7:10	50.56%	More
Mile	7:15	7:15	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.71
5km	26:24	8:30	48.69
5M	43:44	8:45	48.20
10km	55:03	8:52	48.05
10M	1:31:10	9:07	48.02
Half	2:01:23	9:16	47.43
20M	3:10:04	9:30	48.00
Mara	4:13:04	9:40	48.07

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