Tue 20th Aug 2019 at 9:00am by Roadrunner2222

Run > General

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Time
1:00:02
Miles
7.07
Min/mi
8:29
Pacing
82%
WAVA
65.02
Stride(cm)
109
Cals
683
Cadence
174
BPM
189
%MHR
110.3
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 173/202bpm 95cal 6.93/8.62mph
2) 1m - 8:59(8:59/m) 174/196bpm 103cal 6.68/8.83mph
3) 1m - 8:05(8:05/m) 186/197bpm 97cal 7.42/9.04mph
4) 1m - 8:01(8:01/m) 198/212bpm 97cal 7.49/9.29mph
5) 1m - 8:18(8:18/m) 200/209bpm 98cal 7.23/8.7mph
6) 1m - 8:02(8:02/m) 199/219bpm 92cal 7.47/9.12mph
7) 1m - 9:26(9:26/m) 191/204bpm 94cal 6.36/9.39mph
8) 0.07m - 31(7:10/m) 202/204bpm 7cal 8.36/9.23mph

8:40 8:59 8:05 8:01 8:18 8:02 9:26 31

Pace

10%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	156 89-188	1384	171 124-180
0.50	4:18	2:05	8:21	196 188-202	1636	175 160-182
0.75	6:27	2:09	8:34	186 169-196	1594	178 172-182
1.00	8:40	2:13	8:51	158 149-173	1398	173 124-180
1.25	10:45	2:05	8:19	189 173-196	1573	174 168-178
1.50	13:17	2:33	10:11	144 112-195	1467	177 120-242
1.75	15:32	2:15	9:01	181 169-188	1631	172 120-180
2.00	17:39	2:06	8:26	186 184-188	1568	175 162-180
2.25	19:51	2:13	8:50	180 172-186	1591	175 120-182
2.50	21:46	1:54	7:38	183 172-187	1396	176 172-180
2.75	23:48	2:02	8:10	186 182-189	1519	175 120-180
3.00	25:44	1:55	7:42	193 189-197	1485	176 172-180
3.25	27:44	2:00	8:00	200 188-212	1601	176 170-180
3.50	29:45	2:01	8:04	206 199-211	1661	175 172-178
3.75	31:49	2:04	8:16	198 183-211	1636	176 166-180
4.00	33:45	1:56	7:44	186 180-195	1438	175 170-180
4.25	35:45	2:00	8:01	198 192-204	1587	175 170-178
4.50	37:55	2:10	8:39	198 192-204	1713	174 120-180
4.75	39:52	1:58	7:51	203 194-209	1593	175 166-180
5.00	42:03	2:10	8:41	201 189-208	1744	171 122-240
5.25	44:02	1:59	7:57	195 188-201	1551	175 166-182
5.50	45:57	1:56	7:42	212 201-219	1633	175 172-180
5.75	48:01	2:03	8:13	206 194-213	1693	173 132-180
6.00	50:04	2:04	8:15	184 174-194	1518	172 142-176
6.25	52:08	2:04	8:16	180 172-187	1489	173 170-178
6.50	54:48	2:39	10:37	193 187-196	2050	163 120-180
6.75	57:35	2:47	11:09	192 183-201	2140	165 84-178
7.00	59:30	1:56	7:42	201 199-204	1549	175 170-178
7.07	1:00:02	32	7:17	202 201-204	1471	177 174-180

Heart

189/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	7	58:07	8:20
Walk	2.2	122	0.1	1:18	13:54
Still	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.05%	More
800m	3:41	7:25	58.13%	More
1km	4:47	7:42	58.40%	More
Mile	7:48	7:48	61.13%	More
5k	24:58	8:02	66.74%	More
5 miles	40:50	8:10	66.62%	More
10k	51:37	8:18	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.18
5km	25:07	8:05	66.36
5M	41:35	8:19	65.43
10km	52:21	8:25	65.08
10M	1:26:42	8:40	64.76
Half	1:55:26	8:49	63.54
20M	3:00:46	9:02	63.86
Mara	4:00:40	9:11	63.54

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