Tue 20th Aug 2019 at 7:00am by Ultrahamster

Run > General

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Time
40:17
Miles
4.16
Min/mi
9:41
Pacing
91%
WAVA
50.57
Cals
423
BPM
144
%MHR
75
B/mi
1394
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 123/134bpm 44cal 5.77/17.78mph
2) 0.5m - 5:09(10:19/m) 133/143bpm 51cal 5.82/7.53mph
3) 0.5m - 4:52(9:44/m) 138/142bpm 49cal 6.16/7.74mph
4) 0.5m - 4:47(9:34/m) 144/148bpm 51cal 6.27/7.97mph
5) 0.5m - 4:47(9:33/m) 148/153bpm 53cal 6.28/9.36mph
6) 0.5m - 4:47(9:35/m) 152/155bpm 53cal 6.26/7.49mph
7) 0.5m - 4:41(9:22/m) 155/157bpm 53cal 6.4/7.81mph
8) 0.5m - 4:32(9:05/m) 158/161bpm 53cal 6.62/7.91mph
9) 0.16m - 1:28(8:59/m) 155/160bpm 16cal 6.67/7.18mph

5:13 5:09 4:52 4:47 4:47 4:47 4:41 4:32 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	115 75-133	1241	0/1
0.25	2:41	1:20	10:41	127 124-134	1357	1/0
0.38	4:05	1:24	11:15	125 119-131	1407	1/1
0.50	5:19	1:14	9:51	125 123-128	1231	0/2
0.63	6:36	1:17	10:13	133 129-138	1359	0/0
0.75	7:50	1:14	9:52	132 129-137	1303	0/1
0.88	9:05	1:15	9:58	134 130-140	1336	0/3
1.00	10:37	1:33 +12	12:21	138 133-143	1705	0/1
1.13	11:50	1:12	9:38	134 131-135	1290	1/0
1.25	13:03	1:13	9:44	138 135-141	1342	0/3
1.38	14:16	1:13	9:47	139 137-142	1361	1/1
1.50	15:30	1:14	9:49	140 137-142	1375	0/1
1.63	16:41	1:12	9:32	143 141-144	1364	0/1
1.75	17:53	1:11	9:30	143 141-145	1359	1/1
1.88	19:05	1:13	9:40	145 141-148	1402	0/1
2.00	20:17	1:12	9:38	145 142-147	1398	1/1
2.13	21:27	1:10	9:21	146 143-149	1365	0/0
2.25	22:41	1:14	9:48	147 145-149	1441	1/2
2.38	23:52	1:11	9:27	150 145-153	1418	1/2
2.50	25:03	1:11	9:31	149 148-150	1418	0/1
2.63	26:13	1:09	9:15	151 147-153	1397	1/0
2.75	27:26	1:13	9:46	151 150-152	1474	0/2
2.88	28:39	1:13	9:46	152 151-153	1485	0/2
3.00	29:50	1:11	9:30	153 150-154	1453	3/0
3.13	30:58	1:07	9:00	155 153-157	1394	0/1
3.25	32:12	1:14	9:52	156 154-157	1539	2/0
3.38	33:21	1:09	9:11	154 154-156	1414	0/3
3.50	34:32	1:11	9:28	156 154-157	1476	3/0
3.63	35:40	1:09	9:10	156 154-159	1430	0/3
3.75	36:48	1:07	9:00	158 157-160	1421	1/0
3.88	37:55	1:07	8:54	158 156-161	1405	0/1
4.00	39:15	1:20 +10	10:42	158 151-161	1689	1/1
4.13	40:23	1:08	9:05	154 150-160	1400	1/2
4.16	40:43	20	8:53	159 158-159	1413	0/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.72%	More
800m	4:27	8:58	44.96%	More
1km	5:37	9:02	46.53%	More
Mile	9:11	9:11	48.26%	More
5k	29:33	9:31	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:30	9:30	51.15
5M	49:01	9:48	50.20
10km	1:01:49	9:57	49.74
10M	1:42:43	10:16	49.52
Half	2:17:02	10:28	48.75
20M	3:35:15	10:46	49.18
Mara	4:47:09	10:58	49.16

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