Tue 20th Aug 2019 at 9:00am by Penky69

Run > Easy

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Time
37:25
Miles
4.01
Min/mi
9:20
Pacing
97%
WAVA
57.20
Stride(cm)
96
Cals
369
Cadence
180
BPM
166
%MHR
96.8
B/mi
1545
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/174bpm 79cal 6.38/6.66mph
2) 1m - 9:23(9:23/m) 169/176bpm 93cal 6.39/6.55mph
3) 1m - 9:18(9:18/m) 175/182bpm 97cal 6.46/6.93mph
4) 1m - 9:16(9:16/m) 179/183bpm 100cal 6.48/6.72mph
5) 0.01m - 3(7:34/m) 180/180bpm 7.94/6.72mph

9:25 9:23 9:18 9:16 3

Pace

28%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	82 61-103	774	177 118-186	1/0
0.25	2:24	1:13	9:43	139 101-156	1351	181 180-182	0/1
0.38	3:34	1:11	9:24	156 154-157	1467	181 178-182	0/1
0.50	4:46	1:12	9:37	154 151-158	1480	182 180-184	1/1
0.63	5:57	1:11	9:28	162 160-164	1535	182 178-184	2/1
0.75	7:06	1:08	9:06	164 164-165	1494	182 178-184	1/1
0.88	8:14	1:08	9:04	165 163-166	1496	180 178-184	0/1
1.00	9:25	1:12	9:33	170 166-174	1623	180 176-182	2/1
1.13	10:35	1:10	9:20	169 166-171	1576	179 178-184	0/1
1.25	11:46	1:11	9:26	167 164-170	1575	179 178-182	1/1
1.38	12:57	1:11	9:26	167 165-169	1574	179 176-182	1/1
1.50	14:07	1:11	9:26	167 161-172	1576	180 176-184	1/0
1.63	15:19	1:12	9:36	171 168-176	1641	179 176-182	0/2
1.75	16:29	1:10	9:17	169 165-173	1568	178 178-182	1/1
1.88	17:38	1:09	9:16	171 169-173	1585	177 174-178	2/0
2.00	18:49	1:10	9:22	171 167-174	1601	179 178-182	1/0
2.13	20:03	1:14	9:51	174 170-177	1715	178 178-182	0/0
2.25	21:11	1:09	9:10	173 171-177	1586	180 178-184	1/0
2.38	22:23	1:11	9:30	174 169-176	1654	179 178-182	0/1
2.50	23:33	1:10	9:24	171 165-175	1607	181 178-182	1/0
2.63	24:38	1:05	8:37	174 170-176	1498	181 178-182	1/1
2.75	25:47	1:09	9:11	174 171-176	1599	182 180-182	0/2
2.88	26:56	1:09	9:12	178 175-182	1637	181 180-182	0/1
3.00	28:06	1:11	9:27	179 178-180	1693	181 180-182	1/1
3.13	29:17	1:10	9:23	179 177-180	1679	180 178-182	2/0
3.25	30:27	1:10	9:23	179 177-180	1681	180 178-182	0/1
3.38	31:38	1:11	9:26	179 176-181	1689	180 178-182	0/2
3.50	32:46	1:08	9:06	180 177-183	1639	178 176-180	1/2
3.63	33:55	1:09	9:08	176 174-178	1608	180 178-182	1/2
3.75	35:05	1:11	9:24	179 177-181	1684	180 178-182	0/2
3.88	36:15	1:10	9:20	178 176-181	1663	181 176-182	1/0
4.00	37:22	1:07	8:55	179 177-181	1595	180 178-182	1/0
4.01	37:26	4	9:16	180 180-180	1667	182 182-182	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	37:23	9:20
Walk	0.1	118	0	3	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.41%	More
800m	4:30	9:03	47.04%	More
1km	5:41	9:08	48.63%	More
Mile	9:12	9:12	51.25%	More
5k	28:56	9:19	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.97
5km	28:33	9:11	57.74
5M	47:17	9:27	56.90
10km	59:31	9:35	56.60
10M	1:38:34	9:51	56.30
Half	2:11:14	10:01	55.23
20M	3:25:30	10:17	55.49
Mara	4:33:37	10:27	55.19

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