Tue 20th Aug 2019 at 9:00am by daviec

Run > General

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Time
1:02:17
Miles
7.00
Min/mi
8:54
Pacing
89%
WAVA
51.12
Stride(cm)
103
Cals
1001
Cadence
175
BPM
161
%MHR
81.5
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/145bpm 105cal 7.45/8.77mph
2) 1m - 9:05(9:05/m) 161/181bpm 148cal 6.6/7.51mph
3) 1m - 9:04(9:04/m) 163/170bpm 148cal 6.61/7.06mph
4) 1m - 9:08(9:08/m) 157/169bpm 142cal 6.57/7.56mph
5) 1m - 8:52(8:52/m) 165/173bpm 146cal 6.76/7.24mph
6) 1m - 8:51(8:51/m) 164/171bpm 144cal 6.78/7.7mph
7) 1m - 9:11(9:11/m) 178/191bpm 168cal 6.53/7.16mph
8) 0m - 2(6:18/m) 187/187bpm 9.53/6.59mph

8:03 9:05 9:04 9:08 8:52 8:51 9:11 2

Pin Map

0mi in 0

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	125 80-138	964	174 102-178
0.50	4:06	2:11 +7	8:42	128 121-137	1115	174 170-178
0.75	6:31	2:25 +25	9:41	138 133-143	1336	177 172-180
1.00	8:35	2:04	8:15	141 136-145	1163	177 172-180
1.25	10:54	2:19	9:15	147 142-151	1361	177 174-180
1.50	13:21	2:27	9:49	156 147-171	1531	177 172-180
1.75	15:35	2:14	8:57	173 164-181	1547	174 172-178
2.00	17:40	2:05	8:20	170 164-178	1416	174 172-178
2.25	19:55	2:15	9:00	166 163-170	1495	177 174-178
2.50	22:08	2:13	8:50	162 158-168	1432	175 172-178
2.75	24:27	2:19	9:15	164 159-168	1517	176 172-178
3.00	26:44	2:18	9:11	158 156-163	1452	174 172-176
3.25	29:04	2:20	9:19	157 144-163	1463	177 174-178
3.50	31:32	2:28	9:52	151 144-158	1491	175 172-178
3.75	33:39	2:07	8:26	159 154-163	1342	172 170-176
4.00	35:52	2:13	8:53	163 156-169	1448	175 172-178
4.25	38:04	2:12	8:47	167 163-172	1466	176 174-178
4.50	40:18	2:14	8:57	165 159-173	1476	174 172-178
4.75	42:30	2:12	8:49	163 159-168	1438	174 172-176
5.00	44:45	2:14	8:56	166 161-171	1484	175 172-178
5.25	47:16	2:32	10:07	164 159-170	1660	174 170-178
5.50	49:18	2:02	8:07	163 159-168	1324	173 170-176
5.75	51:24	2:06	8:23	162 160-166	1359	174 172-178
6.00	53:35	2:11	8:44	166 162-171	1451	175 174-178
6.25	55:48	2:13	8:51	164 162-167	1452	175 172-178
6.50	58:03	2:15	9:00	176 162-183	1584	176 172-178
6.75	1:00:28	2:25	9:41	182 177-189	1763	173 170-178
7.00	1:02:47	2:18	9:13	187 184-191	1724	175 172-178
7.00	1:02:49	2	8:52	187 186-187	1657	176 176-176

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	7	1:02:16	8:58
Walk	0.0	102	0	1	7:34
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.16%	More
800m	4:00	8:03	45.48%	More
1km	5:00	8:03	47.52%	More
Mile	8:30	8:30	47.86%	More
5k	27:26	8:50	50.45%	More
5 miles	44:33	8:55	50.47%	More
10k	55:29	8:56	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:21	8:29	52.52
5M	43:37	8:43	51.55
10km	54:54	8:50	51.10
10M	1:30:52	9:05	50.97
Half	2:00:57	9:14	50.24
20M	3:09:20	9:28	50.86
Mara	4:12:01	9:37	50.95

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