Tue 20th Aug 2019 at 10:00am by Porcia
Run > General
-
Time
3:58
-
Miles
0.25
-
Min/mi
15:52
-
WAVA
27.51
-
Cals
79
-
BPM
193
-
%MHR
112.9
-
B/mi
3062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 3:58(9:51/km) 193/221bpm 79cal 6.09/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:01 |
1:01 |
16:15 |
199 166-221 |
3234 |
0.13 |
1:59 |
58 |
15:27 |
187 174-203 |
2889 |
0.19 |
2:59 |
1:00 |
15:56 |
196 188-203 |
3122 |
0.25 |
3:58 |
59 |
15:53 |
191 154-210 |
3033 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
27.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:15 |
17:15 |
31.85 |
5km |
57:20 |
18:27 |
33.49 |
5M |
1:34:57 |
18:59 |
33.13 |
10km |
1:59:33 |
19:14 |
33.01 |
10M |
3:17:58 |
19:48 |
33.01 |
Half |
4:23:35 |
20:07 |
32.46 |
20M |
6:52:46 |
20:38 |
32.83 |
Mara |
9:09:33 |
20:59 |
32.79 |
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