Tue 20th Aug 2019 at 9:00am by Ocelot Spleens

Run > Easy

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Time
29:09
Miles
3.10
Min/mi
9:24
Pacing
66%
WAVA
52.52
Stride(cm)
102
Cals
335
Cadence
168
BPM
145
%MHR
87.7
B/mi
1360
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/145bpm 103cal 83/85rpm 6.35/0mph
2) 1m - 9:08(9:08/m) 146/151bpm 106cal 84/91rpm 6.57/0mph
3) 1m - 9:32(9:32/m) 151/156bpm 114cal 85/89rpm 6.3/0mph
4) 0.1m - 1:02(10:22/m) 156/157bpm 12cal 83/84rpm 5.79/0mph

9:27 9:08 9:32 1:02

snogard

Pace

10%

24%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	120 97-138	1325	164 162-170	4/0
0.25	2:34	1:12	9:33	139 139-140	1329	164 162-166	2/0
0.38	3:47	1:13	9:41	140 140-141	1356	166 164-168	1/0
0.50	4:55	1:07	8:59	141 141-142	1267	167 164-168	3/0
0.63	6:08	1:13	9:46	142 142-142	1387	168 166-170	6/0
0.75	7:15	1:07	8:58	143 143-143	1281	167 164-170	0/4
0.88	8:23	1:08	9:04	144 143-144	1305	167 166-168	0/5
1.00	9:27	1:04	8:36	145 144-145	1246	167 166-168	0/2
1.13	10:35	1:07	9:00	146 145-146	1313	168 166-170	0/3
1.25	11:42	1:07	8:55	146 146-147	1303	168 166-172	0/2
1.38	12:49	1:07	8:58	147 147-148	1318	169 166-174	1/4
1.50	14:57	2:08 +58	17:00	145 129-148	2465	167 164-170	0/1
1.63	16:09	1:12	9:37	135 119-149	1298	170 166-178	1/5
1.75	17:17	1:09	9:10	149 149-149	1367	167 166-170	0/2
1.88	18:27	1:09	9:14	150 149-150	1386	168 166-170	0/5
2.00	19:33	1:07	8:53	150 150-151	1333	171 168-174	1/3
2.13	20:42	1:09	9:12	151 151-151	1390	171 168-176	4/1
2.25	21:58	1:16	10:05	152 152-152	1532	173 168-178	2/0
2.38	24:24	2:26 +1:18	19:30	138 121-153	2692	168 164-170	3/1
2.50	25:44	1:19	10:36	153 151-153	1621	168 166-168	5/0
2.63	26:53	1:10	9:18	154 153-154	1432	167 164-168	4/0
2.75	28:03	1:10	9:18	154 154-155	1432	170 168-174	0/1
2.88	29:12	1:09	9:09	155 155-155	1417	169 166-172	3/0
3.00	30:24	1:12	9:35	156 155-156	1495	167 164-170	3/0
3.10	31:25	1:01	10:17	157 156-157	1614	166 164-168	5/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:58
16 1.4%	9:48
10 1.6%	9:33
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:25	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.09%	More
800m	4:22	8:48	46.62%	More
1km	5:29	8:49	48.46%	More
Mile	8:59	8:59	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	29:13	9:24	52.51
5M	48:52	9:46	51.23
10km	1:01:49	9:57	50.62
10M	1:43:24	10:20	50.08
Half	2:18:27	10:34	49.14
20M	3:38:44	10:56	49.29
Mara	4:52:53	11:11	49.08

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