Tue 20th Aug 2019 at 8:00am by JasonTheKnight

Run > Intervals

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Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
87%
WAVA
54.85
Cals
467
BPM
170
%MHR
99.6
B/mi
1385
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:17(8:07/m) 467cal

25:17

Pin Map

0mi in 0

Pace

44%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:25	102 82-125	1063	1/1
0.13	1:15	36	9:28	135 124-149	1278	0/3
0.19	1:53	38	10:11	150 145-156	1527	0/2
0.25	2:26	33	8:49	143 141-146	1260	2/0
0.31	3:00	34	9:02	147 145-154	1328	0/1
0.38	3:34	34	9:11	162 156-167	1487	1/1
0.44	4:08	34	9:03	170 161-174	1537	0/1
0.50	4:43	35	9:14	171 167-175	1579	1/0
0.56	5:17	34	9:05	162 157-170	1471	1/1
0.63	5:49	32	8:39	170 162-173	1470	1/0
0.69	6:16	27	7:07	179 173-187	1275	1/0
0.75	6:41	25	6:38	186 183-188	1233	1/0
0.81	7:06	26	6:48	192 189-195	1306	0/1
0.88	7:35	29	7:47	183 178-189	1423	1/0
0.94	8:00	25	6:42	181 174-186	1214	1/5
1.00	8:24	24	6:18	177 172-179	1114	0/0
1.06	8:50	25	6:47	175 169-180	1186	0/2
1.13	9:17	28	7:25	174 171-180	1291	2/1
1.19	9:43	26	6:56	167 164-171	1158	1/1
1.25	10:12	29	7:45	171 169-175	1325	1/0
1.31	10:45	33	8:40	170 163-175	1474	1/1
1.38	11:16	32	8:25	174 169-179	1464	1/1
1.44	11:47	31	8:12	177 173-182	1451	1/2
1.50	12:19	32	8:26	180 177-183	1518	0/2
1.56	12:55	36	9:41	169 160-183	1637	1/1
1.63	13:26	31	8:12	163 161-167	1336	1/1
1.69	13:55	29	7:50	167 163-169	1308	1/1
1.75	14:28	33	8:50	168 165-170	1485	1/0
1.81	15:00	31	8:24	168 166-171	1411	1/1
1.88	15:30	30	7:59	169 165-172	1349	0/1
1.94	15:57	27	7:11	172 167-179	1236	1/0
2.00	16:21	24	6:30	185 180-190	1202	0/0
2.06	16:45	24	6:27	196 193-200	1264	1/1
2.13	17:10	25	6:42	190 186-196	1273	1/0
2.19	17:38	28	7:22	186 182-189	1370	1/1
2.25	18:05	27	7:08	184 181-186	1311	1/1
2.31	18:32	27	7:15	188 183-191	1363	0/1
2.38	18:56	24	6:23	184 176-190	1175	0/2
2.44	19:23	27	7:18	175 172-176	1277	1/1
2.50	19:55	31	8:22	172 168-177	1439	1/1
2.56	20:29	35	9:13	173 168-181	1594	1/1
2.63	21:02	33	8:41	172 166-179	1494	1/1
2.69	21:36	34	9:06	179 173-183	1628	1/1
2.75	22:01	25	6:36	176 170-183	1162	1/1
2.81	22:34	34	8:57	168 163-171	1504	1/0
2.88	23:11	37	9:44	173 170-176	1685	1/1
2.94	23:42	32	8:24	182 175-187	1529	1/1
3.00	24:16	33	8:54	185 178-191	1648	2/0
3.06	24:48	33	8:44	174 169-179	1519	3/0
3.11	25:16	28	9:05	168 165-174	1526	1/0

Heart

170/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.56%	More
800m	3:25	6:52	53.36%	More
1km	4:18	6:55	55.36%	More
Mile	7:30	7:30	54.21%	More
5k	25:12	8:07	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:15	8:08	54.80
5M	41:49	8:22	53.77
10km	52:39	8:28	53.28
10M	1:27:12	8:43	53.11
Half	1:56:06	8:52	52.34
20M	3:01:48	9:05	52.97
Mara	4:02:03	9:14	53.05

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