Tue 20th Aug 2019 at 10:00am by McGettingThere

Run > General
  • Time
    37:31
  • Miles
    4.16
  • Min/mi
    9:01
  • Pacing
    46%
  • WAVA
    51.76
  • Stride(cm)
    98
  • Cals
    378
  • Cadence
    183
  • BPM
    130
  • %MHR
    73.1
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:58(10:12/m) 123/144bpm 78cal 5.88/8.12mph
2) 0.13m - 40(5:15/m) 101/122bpm 3cal 11.41/12.46mph
3) 0.02m - 30(21:25/m) 120/137bpm 4cal 2.8/11.33mph
4) 0.12m - 40(5:29/m) 120/124bpm 5cal 10.94/11.59mph
5) 0.03m - 30(18:14/m) 124/127bpm 4cal 3.29/11.25mph
6) 0.13m - 40(5:20/m) 117/125bpm 5cal 11.26/12.15mph
7) 0.02m - 30(29:58/m) 124/131bpm 4cal 2/11.02mph
8) 0.13m - 40(5:07/m) 126/139bpm 6cal 11.73/12.36mph
9) 0.02m - 30(25:33/m) 133/138bpm 5cal 2.35/11.5mph
10) 0.13m - 40(5:06/m) 126/131bpm 6cal 11.75/12.17mph
11) 0.02m - 30(29:25/m) 129/131bpm 5cal 2.04/11.96mph
12) 0.13m - 40(5:06/m) 126/129bpm 6cal 11.78/12.21mph
13) 0.02m - 30(24:21/m) 127/128bpm 4cal 2.47/11.67mph
14) 0.13m - 40(5:12/m) 121/131bpm 5cal 11.56/11.77mph
15) 0.02m - 30(28:36/m) 128/142bpm 4cal 2.1/11.35mph
16) 0.13m - 40(5:07/m) 127/136bpm 6cal 11.74/12.38mph
17) 0.01m - 30(33:21/m) 129/138bpm 5cal 1.8/10.83mph
18) 0.03m - 2:00(1:04:43/m) 112/148bpm 13cal 0.93/0.79mph
19) 0.13m - 40(4:59/m) 119/140bpm 4cal 12.04/12.36mph
20) 0.02m - 30(22:52/m) 141/152bpm 6cal 2.62/11.94mph
21) 0.13m - 40(5:13/m) 137/143bpm 7cal 11.52/11.92mph
22) 0.02m - 30(27:12/m) 139/141bpm 6cal 2.21/11.54mph
23) 0.13m - 40(5:09/m) 134/136bpm 7cal 11.64/12.42mph
24) 0.02m - 30(31:00/m) 135/138bpm 5cal 1.93/12.4mph
25) 0.13m - 40(5:20/m) 136/140bpm 7cal 11.27/11.92mph
26) 0.02m - 30(23:33/m) 140/144bpm 5cal 2.55/11.21mph
27) 0.12m - 40(5:22/m) 143/149bpm 8cal 11.19/11.96mph
28) 0.02m - 30(26:43/m) 148/158bpm 6cal 2.25/11.71mph
29) 0.13m - 40(5:19/m) 141/145bpm 8cal 11.28/12.25mph
30) 0.02m - 30(28:52/m) 145/157bpm 6cal 2.08/11.17mph
31) 0.13m - 40(5:15/m) 156/159bpm 9cal 11.44/11.75mph
32) 0.02m - 30(23:43/m) 149/151bpm 6cal 2.53/11.63mph
33) 0.13m - 40(5:10/m) 145/148bpm 8cal 11.61/12.08mph
34) 0.01m - 30(38:06/m) 148/154bpm 6cal 1.57/11.92mph
35) 1m - 8:53(8:53/m) 143/154bpm 106cal 6.76/8.04mph
7:58 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 2:00 40 30 40 30 40 30 40 30 40 30 40 30 40 30 40 30 8:53

Pace

25% 1% 6% 34% 4% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 107 61-132 922 181 176-186
0.25 2:12 1:07 8:56 130 117-134 1161 179 174-184
0.38 3:11 1:00 7:57 123 113-136 977 182 178-188
0.50 4:12 1:01 8:09 133 123-142 1083 177 170-186
0.63 5:15 1:02 8:18 129 124-133 1072 179 176-184
0.75 6:34 1:19 +9 10:32 126 123-132 1328 176 170-186
0.88 8:36 2:02 16:19 104 81-126 1696 196 168-206
1.00 9:40 1:04 8:34 119 108-135 1019 177 120-198
1.13 10:43 1:03 8:21 120 115-127 1001 157 108-202
1.25 11:47 1:04 8:33 122 113-131 1042 182 120-200
1.38 12:48 1:01 8:06 128 121-137 1036 194 178-200
1.50 13:26 39 5:10 126 121-131 650 198 194-200
1.63 14:28 1:02 8:14 126 123-129 1037 197 192-200
1.75 15:31 1:03 8:22 121 111-128 1013 196 194-198
1.88 16:36 1:05 8:40 128 116-142 1108 188 150-200
2.00 19:22 2:46 22:07 123 96-148 2720 174 120-206
2.13 20:06 45 5:57 122 93-140 725 199 196-204
2.25 21:08 1:02 8:15 139 129-152 1146 175 120-204
2.38 22:11 1:03 8:25 136 132-143 1145 181 120-202
2.50 23:15 1:04 8:29 135 132-138 1145 188 120-198
2.63 24:20 1:06 8:45 140 133-146 1226 190 176-196
2.75 25:23 1:03 8:22 146 137-158 1222 194 170-200
2.88 26:27 1:04 8:30 145 138-157 1232 180 120-194
3.00 27:07 40 5:20 155 150-159 828 194 192-198
3.13 28:07 1:00 8:00 146 143-149 1168 194 184-200
3.25 29:57 1:50 14:41 138 118-154 2027 173 120-200
3.38 31:01 1:04 8:29 143 136-145 1213 175 172-178
3.50 32:03 1:02 8:17 146 143-147 1209 176 174-178
3.63 33:06 1:03 8:26 146 144-147 1230 177 172-180
3.75 34:06 1:00 7:59 145 143-148 1159 177 174-180
3.88 35:09 1:03 8:27 144 140-148 1216 173 166-178
4.00 36:12 1:03 8:20 144 142-145 1200 176 174-178
4.13 37:29 1:17 +10 10:15 144 138-146 1475 175 170-178
4.16 37:50 21 9:12 136 135-137 1251 174 172-176

Heart

130/159max
  • Show Beats/Mile

Cadence

183 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 187 4.1 34:18 8:28
Walk 6.7 120 0.1 2:33 35:22
Still 1.8 - - 40 -
Pause 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.44% More
800m 3:43 7:28 51.33% More
1km 4:45 7:39 52.20% More
Mile 7:31 7:31 56.23% More
5k 27:09 8:44 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 26:49 8:38 53.62
5M 46:21 9:16 50.49
10km 59:31 9:35 49.09
10M 1:42:53 10:17 46.93
Half 2:20:22 10:43 45.15
20M 3:48:22 11:25 43.97
Mara 5:11:33 11:53 42.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here