Tue 20th Aug 2019 at 9:00am by littleminx

Run > General

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Time
42:59
Miles
5.30
Min/mi
8:07
Pacing
86%
WAVA
65.83
Stride(cm)
100
Cals
311
Cadence
200
BPM
146
%MHR
85.3
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/157bpm 62cal 6.8/7.68mph
2) 1m - 8:18(8:18/m) 143/155bpm 59cal 7.23/7.6mph
3) 1m - 7:56(7:56/m) 147/167bpm 58cal 7.57/8.18mph
4) 1m - 7:44(7:44/m) 150/153bpm 57cal 7.76/7.93mph
5) 1m - 7:41(7:41/m) 150/161bpm 57cal 7.8/8.04mph
6) 0.3m - 2:31(8:17/m) 151/156bpm 18cal 7.25/8.04mph

8:49 8:18 7:56 7:44 7:41 2:31

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +7	9:28	140 102-154	1326	195 186-198
0.50	4:48	2:26	9:44	149 143-153	1449	198 192-204
0.75	6:54	2:06	8:24	137 122-157	1152	199 196-204
1.00	8:56	2:02	8:06	138 134-140	1119	202 198-204
1.25	11:01	2:05	8:21	142 137-145	1185	201 198-206
1.50	13:04	2:03	8:12	144 136-150	1180	202 198-204
1.75	15:08	2:04	8:16	145 139-150	1199	202 198-204
2.00	17:22	2:14 +8	8:56	139 124-155	1242	201 188-204
2.25	19:25	2:04	8:14	140 136-143	1153	203 198-206
2.50	21:24	1:58	7:54	149 138-167	1176	201 198-204
2.75	23:22	1:58	7:53	151 149-153	1191	201 196-204
3.00	25:18	1:56	7:43	150 147-152	1157	199 196-202
3.25	27:15	1:57	7:50	150 144-153	1174	200 196-204
3.50	29:13	1:57	7:50	149 144-152	1167	199 196-202
3.75	31:06	1:54	7:34	150 146-153	1135	201 198-204
4.00	33:02	1:56	7:43	150 147-151	1157	200 198-202
4.25	34:56	1:54	7:37	152 147-160	1159	199 194-204
4.50	36:51	1:55	7:40	149 145-154	1143	200 198-202
4.75	38:48	1:57	7:47	151 149-152	1175	202 198-206
5.00	41:10	2:22 +28	9:26	151 150-153	1426	199 190-206
5.25	43:13	2:04	8:14	151 148-154	1244	200 196-204
5.30	43:41	28	8:52	154 153-156	1365	199 194-204

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.3	43:41	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.05%	More
800m	3:48	7:38	55.33%	More
1km	4:45	7:38	57.67%	More
Mile	7:38	7:38	61.08%	More
5k	24:29	7:53	66.60%	More
5 miles	40:50	8:10	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.28
5km	24:41	7:57	66.07
5M	40:28	8:06	65.75
10km	50:42	8:10	65.70
10M	1:23:05	8:19	66.03
Half	1:49:58	8:24	65.14
20M	2:50:37	8:32	66.03
Mara	3:45:49	8:37	66.05

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