Tue 20th Aug 2019 at 7:00am by Paul W
Swim > Pool
-
Time
1:03:41
-
Miles
1.24
-
per 100m
3:11
-
Surface
Road
Notes & Comments
10st 4. Knocked 5.32 off last week's time! How I did that I have no idea. Tried to remember what Kerri-Anne Payne said about looking straight down, not ahead in order to keep the feet up, but didn't always remember to do that. Think I just pulled harder and longer. Consistent times with all of them under 13 minutes, although I was 4 seconds off a PB for a set. Also not helped by having to change lanes midway through 4th set because of swimming lessons starting in my lane. so perhaps would have been faster. May have helped that I didn't do a bike yesterday because of protecting achilles after tweaking it Saturday. Certainly very pleasing. It's still 5.11 off my PB in buoyancy shorts but its definitely moving in right direction. Perhaps I can do this?!
12.31, 12.40, 12.40, 12.52, 12.58
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:35 |
46:36 |
| 750m |
22:34 |
48:25 |
| 1km |
30:37 |
49:16 |
| 1500m |
47:03 |
50:29 |
| 1 mile |
50:42 |
50:42 |
| 1.9km |
1:00:27 |
51:12 |
| 3km |
1:38:06 |
52:38 |
| 3.8km |
2:06:03 |
53:23 |
| 5km |
2:48:36 |
54:16 |
| 10km |
5:51:31 |
56:34 |
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