Tue 20th Aug 2019 at 8:00am by Phill_Young

Run > General

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Time
50:03
Miles
6.52
Min/mi
7:41
Pacing
79%
WAVA
59.98
Stride(cm)
112
Cals
624
Cadence
188
BPM
146
%MHR
73.9
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/144bpm 92cal 7.46/8.45mph
2) 1m - 7:47(7:47/m) 142/155bpm 96cal 7.71/9.04mph
3) 1m - 7:55(7:55/m) 152/160bpm 106cal 7.58/8.89mph
4) 1m - 7:30(7:30/m) 148/154bpm 95cal 8/9.02mph
5) 1m - 7:13(7:13/m) 145/154bpm 84cal 8.31/9.18mph
6) 1m - 7:42(7:42/m) 155/163bpm 101cal 7.79/9.18mph
7) 0.52m - 3:52(7:23/m) 155/158bpm 50cal 8.12/8.68mph

8:03 7:47 7:55 7:30 7:13 7:42 3:52

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +18	9:59	122 81-135	1218	186 118-196
0.50	4:24	1:55	7:38	135 133-138	1031	187 168-192
0.75	6:28	2:04	8:14	137 131-142	1128	184 126-192
1.00	8:21	1:53	7:31	139 130-144	1045	188 180-224
1.25	10:13	1:52	7:29	138 129-146	1034	188 178-196
1.50	12:15	2:02	8:09	147 141-155	1197	185 176-194
1.75	14:08	1:53	7:31	137 126-155	1031	185 182-188
2.00	16:08	2:00	7:58	143 132-150	1140	187 168-192
2.25	18:05	1:58	7:50	153 148-159	1199	187 182-192
2.50	20:20	2:15	8:59	156 149-160	1401	186 178-192
2.75	22:18	1:58	7:51	150 147-152	1177	187 170-194
3.00	24:03	1:45	7:01	148 145-152	1037	188 186-190
3.25	25:54	1:51	7:23	148 138-151	1094	188 160-190
3.50	27:49	1:56	7:43	149 136-154	1151	190 160-198
3.75	29:39	1:50	7:19	148 144-152	1082	189 188-192
4.00	31:33	1:54	7:36	147 144-149	1116	190 188-192
4.25	33:17	1:44	6:57	148 146-150	1028	190 188-192
4.50	35:01	1:44	6:54	145 138-149	1001	191 186-204
4.75	36:48	1:47	7:08	145 140-148	1035	189 184-196
5.00	39:25	2:37 +38	10:29	142 127-154	1489	188 106-196
5.25	41:42	2:17	9:08	158 147-163	1443	184 172-194
5.50	43:37	1:55	7:42	148 141-159	1139	188 162-194
5.75	45:20	1:42	6:48	156 152-160	1062	192 182-194
6.00	47:07	1:48	7:11	156 154-158	1121	193 176-204
6.25	48:54	1:46	7:05	156 153-158	1104	192 184-204
6.50	50:43	1:49	7:16	155 149-158	1127	192 176-196
6.52	51:00	17	12:16	149 148-150	1828	183 174-188

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (224 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	6.5	49:40	7:38
Walk	2.6	144	0	1:19	1:04:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.69%	More
800m	3:25	6:52	54.42%	More
1km	4:17	6:54	56.50%	More
Mile	6:58	6:58	59.34%	More
5k	23:26	7:32	59.97%	More
5 miles	38:23	7:41	59.51%	More
10k	47:50	7:42	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	21:45	7:00	64.60
5M	37:08	7:26	61.51
10km	47:25	7:38	60.12
10M	1:20:57	8:06	58.16
Half	1:49:39	8:22	56.35
20M	2:56:25	8:49	55.50
Mara	3:58:58	9:07	54.63

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