Tue 20th Aug 2019 at 6:00am by controversial

Run > Marathon Pace

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Time
1:15:58
Miles
11.01
Min/mi
6:54
Pacing
60%
WAVA
68.54
Stride(cm)
140
Cals
1085
Cadence
167
BPM
132
%MHR
73.2
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:20(4:33/km) 125/168bpm 1085cal
2) 1.61km - 6:56(4:18/km) 132/138bpm
3) 1.61km - 7:10(4:27/km) 125/135bpm
4) 1.61km - 7:10(4:27/km) 127/132bpm
5) 1.61km - 7:19(4:33/km) 126/135bpm
6) 1.61km - 5:53(3:39/km) 146/150bpm
7) 1.61km - 6:11(3:50/km) 149/152bpm
8) 1.61km - 6:57(4:18/km) 132/140bpm
9) 1.61km - 6:51(4:15/km) 130/138bpm
10) 1.61km - 7:08(4:25/km) 131/135bpm
11) 1.6km - 7:03(4:24/km) 132/138bpm

7:20 6:56 7:10 7:10 7:19 5:53 6:11 6:57 6:51 7:08 7:03

Pin Map

0mi in 0

Pace

17%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:21	121 59-168	890	166 124-170
1.00	7:16	3:36	7:11	130 124-139	935	167 164-174
1.50	10:44	3:28	6:55	132 129-138	913	168 166-172
2.00	14:12	3:28	6:55	132 130-134	913	169 166-172
2.50	17:44	3:32	7:04	129 124-135	912	166 162-170
3.00	22:15	4:31	9:02	121 90-128	1093	166 74-170
3.50	25:55	3:40	7:21	126 120-129	925	166 158-170
4.00	29:43	3:48	7:35	128 116-132	971	166 124-170
4.50	35:45	6:02	12:04	121 89-132	1460	165 80-170
5.00	39:21	3:36	7:13	131 127-135	945	165 162-178
5.50	42:16	2:54	5:49	145 135-147	843	174 172-180
6.00	45:14	2:58	5:56	147 143-150	872	173 172-174
6.50	48:13	3:00	5:59	149 147-151	892	174 172-174
7.00	51:24	3:11	6:21	148 140-152	940	170 162-174
7.50	55:32	4:08	8:16	131 109-140	1083	166 124-174
8.00	58:58	3:26	6:52	133 129-137	914	166 166-170
8.50	1:02:59	4:02	8:03	127 112-138	1023	168 106-174
9.00	1:06:25	3:26	6:51	132 131-135	904	166 166-170
9.50	1:10:22	3:57	7:54	132 118-135	1042	165 124-170
10.00	1:13:49	3:27	6:54	130 123-134	896	164 162-168
10.50	1:17:45	3:56	7:52	132 123-138	1039	165 162-180
11.00	1:21:21	3:36	7:13	132 125-135	952	164 162-170
11.01	1:21:24	3	5:39	132 132-132	745	162 162-162

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	11	1:15:48	6:54
Walk	2.7	108	0	2:02	1:44:33
Still	4.7	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.92%	More
800m	2:52	5:46	64.67%	More
1km	3:37	5:49	67.04%	More
Mile	5:52	5:52	70.46%	More
5k	20:18	6:32	69.22%	More
5 miles	34:01	6:48	67.13%	More
10k	43:18	6:58	65.82%	More
10 miles	1:13:37	7:22	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	18:27	5:56	76.15
5M	31:25	6:17	72.70
10km	40:04	6:27	71.15
10M	1:08:13	6:49	69.01
Half	1:32:16	7:03	66.97
20M	2:28:06	7:24	66.11
Mara	3:20:18	7:39	65.18

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