Tue 20th Aug 2019 at 7:00am by Mrs Muckyhands

Run > General

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Time
57:02
Miles
5.50
Min/mi
10:22
Pacing
80%
WAVA
54.49
Stride(cm)
99
Cals
542
Cadence
157
BPM
137
%MHR
80.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 131/144bpm 117cal 4.98/6.28mph
2) 1m - 9:49(9:49/m) 139/145bpm 101cal 6.11/7.01mph
3) 1m - 10:07(10:07/m) 142/148bpm 102cal 5.93/6.89mph
4) 1m - 11:00(11:00/m) 139/142bpm 101cal 5.45/6.51mph
5) 1m - 9:24(9:24/m) 135/142bpm 79cal 6.38/7.91mph
6) 0.5m - 4:39(9:17/m) 141/148bpm 42cal 6.47/7.6mph

12:02 9:49 10:07 11:00 9:24 4:39

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	106 66-124	1141	158 156-160
0.50	5:29	2:47	11:09	129 123-137	1438	157 156-160
0.75	8:44	3:15	13:00	141 136-143	1834	155 152-158
1.00	12:02	3:18	13:11	142 141-144	1872	154 152-156
1.25	14:40	2:38	10:32	139 135-141	1464	157 154-162
1.50	16:57	2:18	9:11	139 137-142	1276	159 156-162
1.75	19:34	2:37	10:26	142 137-145	1482	156 154-162
2.00	21:51	2:17	9:10	136 132-142	1246	159 154-162
2.25	24:21	2:30	9:59	141 140-143	1407	158 156-162
2.50	26:44	2:23	9:31	142 140-148	1352	159 156-162
2.75	29:18	2:34	10:18	143 141-148	1472	158 156-162
3.00	31:58	2:39	10:38	139 133-143	1477	156 152-158
3.25	34:43	2:45	11:01	138 137-140	1520	155 152-158
3.50	37:10	2:27	9:48	138 136-139	1352	156 154-158
3.75	40:07	2:57	11:50	139 136-142	1645	154 148-156
4.00	42:58	2:50	11:22	140 138-142	1591	154 150-158
4.25	46:23	3:26 +47	13:42	131 117-140	1796	157 154-164
4.50	49:02	2:39	10:34	137 134-140	1449	156 154-158
4.75	51:02	2:00	8:01	135 130-140	1083	159 156-162
5.00	53:08	2:06	8:24	137 133-142	1150	161 158-164
5.25	55:19	2:11	8:45	138 136-141	1208	160 156-162
5.50	57:47	2:27	9:50	143 140-148	1406	161 158-164
5.50	57:48	1	9:36	143 143-143	1374	164 164-164

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	5.2	52:26	10:18
Walk	7.8	151	0.3	4:34	13:29
Still	0.0	-	-	1	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.84%	More
800m	3:59	8:01	55.91%	More
1km	5:02	8:06	57.69%	More
Mile	8:44	8:44	56.45%	More
5k	31:54	10:16	54.03%	More
5 miles	52:18	10:28	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	31:08	10:01	55.36
5M	51:33	10:19	54.62
10km	1:04:54	10:27	54.35
10M	1:47:29	10:45	54.14
Half	2:23:06	10:55	53.15
20M	3:44:06	11:12	53.49
Mara	4:58:22	11:23	53.27

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