Tue 20th Aug 2019 at 7:00am by rokerroar

Run > General

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Time
48:06
Miles
4.98
Min/mi
9:40
Pacing
0%
WAVA
47.67
Stride(cm)
91
Cals
498
Cadence
182
BPM
146
%MHR
85.2
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 133/146bpm 94cal 5.9/8.33mph
2) 1m - 9:22(9:22/m) 146/154bpm 100cal 6.41/7.85mph
3) 1m - 8:54(8:54/m) 152/160bpm 98cal 6.74/8.54mph
4) 1m - 10:32(10:32/m) 155/169bpm 116cal 5.7/7.62mph
5) 0.98m - 9:08(9:22/m) 143/151bpm 90cal 6.41/7.68mph

10:10 9:22 8:54 10:32 9:08

Pace

25%

22%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	124 90-134	1270	181 162-188
0.50	5:48	3:15	12:59	131 118-141	1700	175 90-196
0.75	8:01	2:12	8:49	139 133-145	1226	183 178-198
1.00	10:10	2:09	8:38	143 137-146	1234	185 180-192
1.25	12:13	2:03	8:11	144 140-151	1178	184 182-188
1.50	14:25	2:12	8:49	141 133-150	1243	184 182-186
1.75	16:43	2:18	9:13	148 142-152	1365	184 180-190
2.00	19:32	2:48	11:14	150 144-154	1685	182 90-190
2.25	21:32	2:00	8:01	151 147-156	1211	182 178-186
2.50	23:46	2:14	8:54	151 148-156	1345	182 88-188
2.75	26:06	2:20	9:20	153 147-160	1428	182 176-190
3.00	28:26	2:20	9:20	152 147-160	1417	185 182-190
3.25	30:44	2:18	9:12	154 146-160	1417	185 182-190
3.50	33:25	2:41	10:44	150 138-156	1610	178 128-190
3.75	35:37	2:13	8:51	160 152-169	1416	184 180-190
4.00	1:06:32	30:55 +27:37	2:03:40	154 118-164	19044	182 120-190
4.25	1:08:55	2:23	9:30	138 129-144	1312	180 176-184
4.50	1:11:18	2:23	9:33	145 141-148	1385	183 170-188
4.75	1:13:36	2:18	9:11	145 138-151	1332	181 92-186
4.98	1:15:43	2:07	9:21	143 137-147	1338	182 176-190

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	183	4.9	43:13	14:23
Walk	1.4	120	0.1	1:27	28:49
Still	3.3	-	-	3:26	-
Pause	26.7	-	-	27:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.32%	More
800m	4:05	8:13	45.86%	More
1km	5:06	8:13	47.84%	More
Mile	8:28	8:28	49.13%	More
5k	28:30	9:10	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:10	9:23	48.54
5M	48:18	9:40	47.67
10km	1:00:49	9:47	47.26
10M	1:40:43	10:04	47.13
Half	2:14:05	10:14	46.47
20M	3:29:59	10:30	47.02
Mara	4:39:34	10:40	47.09

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