Sun 18th Aug 2019 at 9:00am by UltraDunc
Run > Race
-
Time
56:31
-
Miles
6.15
-
Min/mi
9:11
-
Pacing
91%
-
WAVA
55.80
-
Cals
821
-
BPM
164
-
%MHR
91.3
-
B/mi
1510
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 159/164bpm 118cal
2) 1m - 8:51(8:51/m) 164/167bpm 128cal
3) 1m - 9:21(9:21/m) 166/170bpm 137cal
4) 1m - 9:36(9:36/m) 161/168bpm 136cal
5) 1m - 9:25(9:25/m) 166/173bpm 138cal
6) 1m - 9:40(9:40/m) 168/172bpm 145cal
7) 0.15m - 1:12(7:49/m) 174/178bpm 19cal
8:26 8:51 9:21 9:36 9:25 9:40 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
150 130-159 |
1244 |
3/2 |
0.50 |
4:12 |
2:07 |
8:29 |
160 158-161 |
1358 |
2/2 |
0.75 |
6:16 |
2:05 |
8:18 |
162 160-163 |
1346 |
5/0 |
1.00 |
8:23 |
2:07 |
8:28 |
163 161-164 |
1380 |
2/2 |
1.25 |
10:29 |
2:06 |
8:24 |
162 161-163 |
1360 |
3/1 |
1.50 |
12:41 |
2:12 |
8:46 |
164 163-167 |
1438 |
1/2 |
1.75 |
14:58 |
2:17 |
9:07 |
165 163-166 |
1505 |
4/1 |
2.00 |
17:14 |
2:16 |
9:06 |
163 160-166 |
1483 |
1/3 |
2.25 |
19:28 |
2:14 |
8:56 |
164 161-166 |
1465 |
1/2 |
2.50 |
21:48 |
2:20 |
9:20 |
165 163-167 |
1539 |
3/4 |
2.75 |
24:13 |
2:25 |
9:38 |
167 166-170 |
1609 |
9/2 |
3.00 |
26:35 |
2:23 |
9:31 |
169 168-170 |
1609 |
1/0 |
3.25 |
29:12 |
2:37 |
10:28 |
157 152-167 |
1642 |
1/7 |
3.50 |
31:29 |
2:17 |
9:08 |
162 159-165 |
1479 |
6/8 |
3.75 |
33:50 |
2:21 |
9:23 |
164 161-166 |
1540 |
5/3 |
4.00 |
36:12 |
2:22 |
9:26 |
162 160-165 |
1528 |
5/7 |
4.25 |
38:30 |
2:18 |
9:13 |
164 163-166 |
1510 |
2/7 |
4.50 |
40:54 |
2:24 |
9:36 |
166 163-171 |
1593 |
7/2 |
4.75 |
43:25 |
2:31 |
10:05 |
166 157-172 |
1673 |
2/5 |
5.00 |
45:36 |
2:11 |
8:46 |
165 163-169 |
1446 |
3/1 |
5.25 |
48:08 |
2:32 |
10:07 |
170 166-172 |
1721 |
2/5 |
5.50 |
50:28 |
2:20 |
9:20 |
167 165-169 |
1559 |
3/2 |
5.75 |
52:59 |
2:31 |
10:05 |
168 165-172 |
1693 |
3/0 |
6.00 |
55:15 |
2:16 |
9:05 |
168 165-172 |
1525 |
0/5 |
6.15 |
56:27 |
1:12 |
7:53 |
175 173-178 |
1379 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.85% |
More |
800m |
4:08 |
8:18 |
50.14% |
More |
1km |
5:08 |
8:16 |
52.55% |
More |
Mile |
8:22 |
8:22 |
54.75% |
More |
5k |
27:55 |
8:59 |
55.88% |
More |
5 miles |
45:36 |
9:07 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
69.04 |
5km |
25:15 |
8:08 |
61.79 |
5M |
44:16 |
8:51 |
57.56 |
10km |
57:12 |
9:12 |
55.70 |
10M |
1:40:18 |
10:02 |
52.59 |
Half |
2:17:56 |
10:32 |
50.25 |
20M |
3:47:15 |
11:22 |
48.33 |
Mara |
5:12:32 |
11:56 |
46.86 |
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