Tue 20th Aug 2019 at 7:00am by MudMeanderer

Bike > General

  • Time
    25:32
  • Miles
    6.37
  • Mph
    15
  • FBI
    58.81
  • Cals
    101
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:32(2:29/km) 100/131bpm 101cal 24.09/40.74kmph
25:32
Pin Map
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0mi in 0

Pace

5% 33% 57% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 +8 12.76 84 70-95 395
0.50 2:13 1:03 14.37 85 78-95 355
0.75 3:07 54 16.56 81 76-89 293
1.00 4:11 1:04 14.13 85 74-100 361
1.25 5:05 53 16.87 95 88-101 338
1.50 5:49 45 20.19 72 64-85 214
1.75 6:43 54 16.72 76 65-95 273
2.00 7:20 37 24.20 100 95-104 248
2.25 8:06 45 19.78 99 96-103 300
2.50 9:33 1:27 +12 10.33 91 75-117 529
2.75 10:43 1:10 +5 12.86 115 108-121 536
3.00 11:56 1:13 +4 12.31 98 74-122 477
3.25 12:49 53 16.96 103 83-119 364
3.50 13:43 54 16.69 107 97-118 385
3.75 14:50 1:07 13.49 99 89-108 440
4.00 15:50 1:00 14.97 116 105-126 465
4.25 17:14 1:24 +5 10.73 95 85-107 531
4.50 18:10 57 15.82 112 95-122 425
4.75 19:33 1:22 +10 10.94 99 83-116 543
5.00 21:16 1:43 +44 8.70 103 75-121 710
5.25 22:12 56 16.06 124 110-130 463
5.50 23:03 51 17.71 117 109-125 396
5.75 23:54 51 17.52 117 109-124 401
6.00 25:36 1:42 +30 8.83 107 85-129 727
6.25 26:35 58 15.43 106 100-111 412
6.37 27:30 55 7.80 84 77-97 646

Heart

97/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:19 2:40 More
1km 1:44 2:47 More
Mile 3:00 3:00 More
5k 11:50 3:49 More
5 miles 20:03 4:01 More
10k 24:55 4:01 More

Predictions

Dist Time Per Mile
10 miles 41:33 4:09
20km 52:33 4:14
15 miles 1:04:24 4:18
20 miles 1:27:52 4:24
40km 1:51:06 4:28
25 miles 1:51:48 4:28
42km 1:57:07 4:29
50 miles 3:56:22 4:44
56 miles 4:27:09 4:46
100 miles 8:19:44 5:00
112 miles 9:24:48 5:03
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