Tue 20th Aug 2019 at 7:00am by chuckles

Swim > General

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Time
1:00:59
Miles
0.72
per 100m
5:18
Cals
386
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 22:29(44:58/km) 162cal 10/35rpm 1.34/7.32kmph
2) 0.5km - 29:04(58:07/km) 172cal 12/45rpm 1.03/12.02kmph
3) 0.15km - 9:27(1:01:52/km) 52cal 13/44rpm 0.97/20.05kmph

22:29 29:04 9:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:43	2:43	43:40	52 44-58
0.12	5:47	3:05	49:32	45 44-48
0.19	7:58	2:10	35:00	53 52-54
0.25	15:57	8:00	2:08:37	46 44-48
0.31	22:28	6:31	1:44:51	-
0.37	27:10	4:42	1:15:37	53 52-54
0.43	30:48	3:37	58:19	47 42-52
0.50	37:34	6:47	1:49:05	-
0.56	46:40	9:06	2:26:27	-
0.62	51:32	4:52	1:18:16	50 50-50
0.68	57:09	5:37	1:30:27	48 40-56
0.72	1:01:00	3:51	1:57:33	-

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:21	1:09:46	More
800m	36:35	1:13:35	More
1km	51:32	1:22:56	More

Predictions

Dist	Time	Per Mile
400m	19:32	1:18:35
750m	38:17	1:22:09
1km	52:05	1:23:49
1500m	1:20:23	1:26:15
1 mile	1:26:40	1:26:40
1.9km	1:43:31	1:27:41
3km	2:48:46	1:30:32
3.8km	3:37:20	1:32:03
5km	4:51:30	1:33:49
10km	10:12:00	1:38:30

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